Puff Pacer: Quit Smoking, Vape

Stop Zyn, Snus, Nicotine Pouch

Free · In‑App Purchases · Designed for iPad

Quit vaping, quit smoking, or quit nicotine at a pace that actually sticks. Most quit attempts fail for one reason: willpower alone. Go cold turkey and it works only about 5% of the time - because stopping all at once leaves a brain rewired by nicotine fighting every craving with nothing to cushion the drop. Puff Pacer is built on the opposite, scientifically studied approach. A personalized taper eases your intake down a little each day, so your brain unlearns the reflex gradually instead of all at once - and your cravings shrink as your body heals. Paired with the right replacements and NRT, that combination has been studied to lift early quit rates to as much as ~60%. You choose the pace and the goal, because the change that lasts is the one you choose - not the one forced on you. Get a puff counter, vape tracker, cigarette counter, and nicotine pouch tracker (ZYN, snus & dip), all in one app for iPhone, iPad, Apple Watch, and Mac. WHY PUFF PACER • A personalized plan that gauges your dependency level, triggers, goals, NRTs, and habits, builds your cravings toolkit, and auto-adjusts to ease you down day by day. • Quit or cut back - your plan, fully customizable. • Pause or re-customize your plan anytime. • A quit coach that meets you where you are: it validates the hard days and works from your real numbers, never hollow cheerleading. • Puff counter, vape tracker, cigarette counter, nicotine pouch tracker (ZYN, snus & dip), NRT, and nicotine-consumed tracker. • Beat cravings with guided breathing and your own go-to replacements, ready the moment an urge hits - most cravings pass in just 3-5 minutes. • Private buddy circles to quit alongside friends, which can help prevent relapse. • A Reddit-style forum with topic groups to ask for help, share wins, or help others. • Hands-free logging with Siri. • Lock Screen, widget, and Apple Watch support for easy logging and updates. • A daily check-in with mood & craving trends, and a journal. • Optional missed check-in reminders. • An optional daily selfie to watch yourself heal - as a time-lapse video or side-by-side comparison. • A printable progress report to share with your doctor, friends, or family. • A certificate of achievement when your journey is complete, and again after a year or more nicotine-free. • In-app educational resources. • Achievements as your quit journey hits its critical milestones. • Special rewards when someone says your forum comment helped them. • In-app support and feature suggestions. • Real stories shared by other quitters. • A cost-savings calculator. • A body-healing timeline tracking heart, lung, and brain recovery. • A share button everywhere, including your selfie health transformation. • Optional Apple Health connection to track blood pressure and oxygen saturation. • Dark mode. • And more. PRIVATE BY DESIGN: your journey data stays on your device. The community is anonymous - it only ever shows the handle you choose, never your name or email. Puff Pacer supports your quit and is not a substitute for medical advice. Talk to a healthcare professional. Payment is charged to your Apple Account at purchase. Auto-renews unless turned off at least 24 hours before the period ends; manage or cancel in Settings → Apple Account. Prices may vary by region. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://puffpacer.com/terms Privacy Policy: https://puffpacer.com/privacy

Ratings & Reviews

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• Gap Stretcher - hold out past your countdown and Puff Pacer banks it as a win, with a new achievement and your best-stretch milestone. • Beat a craving and a firefighter rushes in to put it out. • A clearer Today screen, a full accessibility pass (VoiceOver, Dynamic Type, Reduce Motion), smoother onboarding, and fixes throughout. You've got this.

Version 1.1

The developer, Todd Lahman LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • VoiceOver

      • Voice Control

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

    Information

    Seller
    • Todd Lahman LLC
    Size
    • 12.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Watch
      Requires watchOS 11.0 or later.
    Languages
    • English
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Medical Treatment information
      Alcohol, Tobacco, Drug Use or References

      Contains
      User-Generated Content
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Todd Lahman LLC
  • Developer Website
  • Privacy Policy

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