Keglio — AI Kegel Pelvic Floor
Longer, control & firmness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Keglio is a simple, focused trainer for your pelvic floor muscles — for women and
men. Follow guided sessions with clear squeeze and release phases, gentle sound and
vibration cues, and a smooth on‑screen ring that keeps you on pace. No account,
no ads — just train.
TWO WAYS TO TRAIN
• Classic — squeeze, rest, sets and reps at your own pace
• Interval — alternate quick flicks and long holds in one session (Pro)
YOUR OWN WORKOUTS
• Start from 3 ready levels: Beginner, Intermediate, Advanced
• Build and save your own workouts, then pick one and go
STAY ON TRACK
• Daily goal chart and day streaks
• Full workout history
• 20 achievement badges to unlock
MAKE IT YOURS
• 6 color themes — and match your Home Screen app icon (Pro)
• Light & dark mode, 28 languages
• Daily reminders so you never skip
FREE VS PRO
Free: the full guided timer, all 3 levels, one custom workout, one daily reminder,
the progress chart, recent history and badges.
Keglio Pro (one‑time purchase — no subscription) unlocks:
• Unlimited custom workouts
• Interval training
• Full training ranges
• Full history
• 6 color themes + app icons
• Up to 8 daily reminders
Pay once. No ads. No tracking. Works fully offline.
Keglio offers general fitness guidance for pelvic floor exercises. It is not a
medical device and does not provide medical advice. If you have any difficulties,
consult a doctor or physiotherapist.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New: your AI coach now builds a full multi-week plan tailored to you — just describe your goal. Plus stability improvements and fixes.
The developer, Romana Samcova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Romana Samcova
- Size
- 11.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Keglio Pro $3.99
- Copyright
- © 2026 Dynamicle