Strene is a new app and we move fast. If something doesn't work the way you expect, tell us under You → Feedback. We read every message and ship fixes quickly. New: - If your watch laps don't match the planned workout, for example after a mis-pressed lap button, you're asked whether they're right, so the coaches judge what you actually ran - Tap "?" next to load and pace on Home to see what they mean - Turn notifications on or off from the You tab - Clearer explanation of how your workouts get from Strene through Garmin Connect to your watch - Workout notes now say whether to stand, walk or jog during the pauses between reps Fixed: - The notification prompt kept coming back after you said "Not now" - A session you'd already run could disappear from your plan after changing your goal or coaches - Treadmill and interval runs could be judged on the wrong part of the run - "Sessions done" and "km left this week" could show the wrong numbers - Syncing could show an error after you left the app, even though it worked Various other fixes.

New: - Download a copy of everything Strene stores about you, under You → Privacy. We'll notify you when the file is ready.

New: - Tell us what you think from the You tab, and follow our replies and the status of your feedback right in the app

New: - When two watches record the same run, you choose which recording counts Various other fixes.

New: - Watch the coaches build your next training block live, week by week, and see the plan take shape - Coaches now take wind, hills, snow and ice into account when they evaluate your runs, so a slow run into a headwind or up a hill isn't judged as a bad day - Long coach answers can be opened and read in full Fixed: - Weather was missing from evaluations for runs synced from Garmin Various other fixes.

New: - Ask the coaches follow-up questions after a meeting - New coach proposals replace older ones that cover the same workouts, so you only decide on the latest - The app tells you when Apple Watch sync has stopped and how to fix it - New athletes get a six-week first training block built from the running they've already done - A visual refresh throughout the app, with clearer screens for check-ins, evaluations and Apple Watch Various other fixes.

New: - Runs outside your plan now show up in Training and on Home, with their own page where you can link them to a planned workout - Ran a workout on a different day than planned? It's matched to the right workout automatically, or you can pick which one it was - If a run was matched to the wrong workout, you can now say so - Evaluations and coach meetings have a new layout: the conclusion and your next step come first, and the coaches' discussion plays out live - Coach meetings now start instantly, and you can open one while the coaches are still talking - Your next workouts reach your Garmin watch even if you don't open the app for a week or more Fixed: - The app loads faster, especially Home, your plan and your training history - Garmin sync could hang or fail with a network error after the app had been in the background - Workouts that didn't reach your watch are now sent again automatically when you open the app Various other fixes.

New: - See how your pace in each heart-rate zone is developing over time on Home, with your tests and races marked and an estimated threshold pace - Coach proposals now clearly mark what changed, in both the current and the proposed workout - Choosing coaches is easier: each coach has a short introduction, and a suggested team is picked for you with the reason why Fixed: - Workouts with a pace target showed the wrong intensity colour and no target pace - Apple Watch sync could keep showing an error until you restarted the app Various other fixes.

Fixed: - Improved Garmin sync, including for accounts with two-step verification Also: various smaller fixes and improvements.

Fixed: - Fixed Garmin sync failing for certain calendar items Also: various smaller fixes and improvements.

New: - Strene now asks for your explicit consent before using your health data, and you can withdraw it any time under Privacy Fixed: - Improved Garmin sync - Faster saving and loading across the app - Various smaller fixes

Fixed: - Fixed a bug where syncing certain Garmin activities could fail entirely, blocking your activity history from updating

New: - Ask your head coach a follow-up question after an evaluation, instead of just re-requesting the same assessment (Premium) - Watch your evaluation build live, with your whole coaching board's discussion visible — not just where they disagreed Fixed: - Fixed distance/pace numbers that could look like your coach's exact plan when they were really a zone-derived estimate — these are now clearly marked - Fixed training plans that could push your long runs or race-pace targets beyond what you've actually proven you can handle - Fixed a bug where your very first training plan could fail to generate - Fixed unrealistically fast pace targets shown to brand-new athletes with no run history yet - Fixed Garmin sometimes showing "connected" while sync kept failing — the app now catches it and asks you to reconnect - Fixed tapping an in-progress workout sometimes opening the wrong screen Also: various smaller fixes and improvements, including smoother onboarding inputs and faster loading on Home and Training.

Performance fixes and visual adjustments.

New: - Share your coach's verdict — after a session is reviewed, share a card showing the workout, the board's verdict, and what your coaches said Also: various smaller fixes and improvements.

New: - Choose your plan's start date when you finish onboarding, instead of always starting the same day Improved: - Home screen Also: various bugfixes.

Fixed: - Fixed a crash and a stuck screen that could happen when connecting Garmin New: - Bigger, easier-to-read text throughout the app, with improved contrast in dark mode Also: various smaller fixes and improvements.

- Plan generation is now more reliable, with fewer errors when building a new training block. - Coaches now weigh quality sessions more heavily over easy filler when you train fewer times per week.