Balemind: Emetophobia Journal
Turn Fear Into Evidence
Only for iPhone
Free
iPhone
Document anxious moments, challenge fearful predictions, and discover how often your worries never come true. Calm support when you need it most.
balemind helps you break the cycle of anxiety by turning fears into facts.
Instead of fighting anxious thoughts, you can document them, track what actually happened, and build personal evidence that many worries never become reality.
Whether you're dealing with panic, health anxiety, social anxiety, travel anxiety, or everyday worries, balemind gives you a calm and private space to reflect, gain perspective, and find relief.
FEATURES
• Anxiety Journal
Record anxious situations, your fear level, what you feared would happen, and what actually happened.
• Reality Check Insights
See patterns in your own data and discover how often feared outcomes never occurred.
• Fear vs. Reality Tracking
Compare predictions with real outcomes and build confidence through evidence.
• Emergency Mode
Guided support for difficult moments with:
- Breathing exercises
- Grounding techniques
- Interactive distraction activities
- Guided "ride the wave" sessions
• Daily Check-Ins
Track anxiety levels over time and notice trends in your emotional wellbeing.
• Progress Statistics
View anxiety trends, logging streaks, successful coping moments, and personal insights.
• Private by Design
Your journal entries stay on your device and are never shared.
WHO IS BALEMIND FOR?
balemind is designed for people who experience:
• Anxiety
• Panic attacks
• Health anxiety
• Emetophobia
• Travel anxiety
• Social anxiety
• Everyday worry and overthinking
IMPORTANT
balemind is a self-help companion and is not a medical device, diagnostic tool, or substitute for professional mental health care.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Martin Lorer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Martin Lorer
- Size
- 2.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © Balemind