Food search now returns portions and nutrition values that match the food you picked. Voice food logging keeps a food you say without an amount, and a pause no longer ends the recording — tap Done when you're finished. Import a recipe from a link, then edit its ingredients and method before saving. Log your body weight right from the Home screen. Cardio: finishing a set now logs the time you actually ran, down to the second, and you can enter times as minutes and seconds. Faster loading on Home and in the exercise library, plus video playback that's easier on your data.

- New in Nutrition: tap any macro ring for its breakdown — fats, sugars, fiber, sodium — with plain-language tips - Nutrients tab now has a date stepper and 7- / 30-day trend views, so you can see what you're consistently low on - Set suggestions now match what you see — "Use" applies your last session's numbers - Left and right sides on single-arm lifts keep their own history - Session and set timing now saved so your coach can see how each workout actually went - Stability and reliability fixes

Log meals by voice — tap the mic in Add Food, say what you ate, review, save. Apple Health now includes blood glucose — CGM readings (Lingo, Dexcom, Libre) show on your Glucose card. New Sleep card and last-night view. Health connections guide, one tap from Home. Share files with your coach. Faster message previews and stability fixes.

• Voice messages — send a voice note to your coach from Messages or Home • Log meals ahead — pick a date when logging any food, plan meal, or recipe • Sleep — tap the Sleep chip to log hours slept • Habits — your custom habits now count correctly

Yardline now works on Apple Watch. Start your workout on iPhone and log every set from your wrist — with live heart rate and credit toward your Apple Fitness rings. Plus faster workout logging, calendar improvements, and bug fixes.

Bring your training history with you. Import your workout history from Strong or Hevy as a CSV — your past sessions, sets, and weights land in Yardline so your progress picks up where it left off. You review everything before anything is saved. Also in this update: clearer daily habit tracking, and fixes to workout logging and navigation.

Hundreds of new exercise demos. The library now carries filmed video demos plus photo demos across the catalog, so you can see the movement before you do it. New set-timer controls. On a timed set, add or subtract 5 seconds mid-set, or reset back to the prescribed time. Your log records the time you actually held, not the target. Build your own recipes. Create a recipe from scratch, save it, and log it straight to breakfast, lunch, dinner, or a snack. Fixed: the exercise library was cutting off near the end of the alphabet — the full catalog now loads everywhere it's used. Your coach now shows up as Coach Dylan throughout the app. Plus fixes and polish throughout.

What's new in this update: - 12 new training programs, including Glutes & Lower Body, Deskbound Reset, Postpartum: Return to Strength, and Express 30 - Switch programs anytime from your Training tab - Your weekly check-in now shows your real weight history and goal - Better exercise swaps — category filters and more alternatives for every movement - Workout player fixes so your logged sets and timers stay exactly where you put them - Performance improvements throughout