Pain Report Report an area that hurts and the app organizes what you tell it into something a physio or doctor can actually use: the mechanism, the pain type, what makes it worse, what settles it, and how long it has been going on. It does not diagnose anything. It gets the useful details out of your head and into one page you can hand to a professional. For most areas you report, today's session adjusts around it. Reports also live on your History calendar so you can see the pattern over time, and you can share one at any point. If you train with a coach, they can see your reports. If you would rather they did not, there is a switch in Account settings that turns that off completely. Refuel timing The refuel card now appears when your workout actually ends, stays high priority through the window that matters, then keeps the card without showing numbers it can no longer stand behind. Prescription accuracy A stack of fixes to the numbers themselves: - Swapping an exercise now prices the new movement instead of carrying the old one's weight across - Planks and holds are prescribed in seconds, not reps - Single-leg movements no longer inherit a two-leg load - Bodyweight movements get a rep range you can actually work in - Rest times on the card now match the rest timer exactly - Concurrent training interference is applied to your readiness, so a hard conditioning session shows up in the next day's lifting Live workout You can now remove any exercise mid-session, not only the handful that support form check.

Pain Report Tell HybridO.S. what hurts and it builds a clear summary you can send to your physio or doctor: where it is, how it started, what makes it worse, and your recent training load. It does not diagnose anything. It gets the right information to the right person faster. Your coach can see your reports so they can train around an injury, and you can turn that off anytime in Account. Refuel, rebuilt The refuel card now appears only after you finish a session and stays for two hours. Once the window closes it stops showing numbers instead of disappearing. Fluid, sodium and potassium targets were corrected against ACSM and Maughan & Shirreffs so what you drink actually helps you rehydrate. Also in this release Reports and recovery windows follow your own time zone. Coaches now see a clear empty-state when an athlete has no pain reports. Training adapts automatically around an injury. Fixes across the coach roster and account settings.

Your refuel targets — water, sodium, potassium, protein, carbs, and fat — now unlock right after you log a workout, with a 30-minute priority window that transitions to a 2-hour flexible window. Bug fixes and reliability improvements.

• Training that adapts after every session based on your recovery and completed work • Tactical program templates for tactical athletes and first responders • Apple Health workouts now count toward your training log • Coach dashboard: cleaner roster and faster athlete switching • Fixed a subscription bug where Coach plans weren't fully upgrading • Faster launch and reliability improvements

• Post-session refuel card is back on your dashboard — macros, hydration, and electrolytes sit right between Today's Recovery and Suggested Breathwork. • Prescription engine now uses biological sex end-to-end, so strength baselines are correct for every athlete from day one. • Transparency chips on strength exercises show whether your load came from a logged PR or an estimated baseline. • Session recap on completion, with an occasional prompt to rate the app once you've built a rhythm. • Refined UX across the board: pull-to-refresh on every core view, iOS left-edge swipe-back that respects open dialogs, optimistic updates on check-ins and set logging, cleaner empty states, tighter error toasts, and better accessibility labels throughout. • Coach roster now has a one-tap "Copy invite link" when your athlete list is empty. • Faster loads, fewer stale-data glitches, and a fix for a rare crash on the workout live screen.

What's new in HybridO.S. 1.1.0: • Post-session fuel recommendations on your dashboard: a personalized food and hydration protocol after every workout, one tap to log it to your day's nutrition. • Smarter session prescriptions that adapt to how you actually trained today, not just your recovery score. • Expanded readiness breakdown with rationale chips so you can see why your score is where it is. • Coach and athlete views now stay in sync; Coaches see the same real-time prescription their athletes see. • Cleaner workout screens: research and rationale cards collapse by default, expand when you want them. • Refreshed research citations across prescriptions and test protocols. • Faster loading, fewer stale-data glitches, and improved reliability on iPhone.

Onboarding polish: the keyboard no longer covers the password, height, weight, or training-days fields during signup and Get Started. Faster, smoother account setup.

• Fixes and refinements to coach team & roster views on iPhone • More accurate adaptive engine: accessory "extra" exercises no longer influence next session's prescription • Timezone-aware streak tracking for late-night sessions • Cleaner wearable integration flow on iOS • Sweat-loss calculations clamped to non-negative values • Privacy policy updated to reflect current HealthKit read-only behavior • Assorted stability and polish fixes

v1.0.2 — Onboarding, paywall, and stability polish What's new: • Full paywall reliability: IAP purchases now unlock immediately with automatic retry (fixes rare "stuck on processing" state) • Single, clearer Terms & Health Waiver — one acceptance covers medical, wearable, and training-data use • Onboarding remembers where you left off if you get interrupted • Cleaner wizard: single view-mode picker, DOB defaults to a sensible starting year, footer buttons fit every iPhone • Password reset emails now deliver reliably to every address • Coach team management is hidden for Individual accounts — no more empty team banners • Upgrade to Coach directly in Account — no sign-out needed • Delete-account flow fixed • Assorted stability fixes and performance improvements

Fixes an issue where subscription purchases could fail to load. Fixes a bug where skipping the recovery/retest week during a mesocycle could incorrectly show an error.