Last Cup: Caffeine & Sleep
Coffee cutoff tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Last Cup helps you know when to stop drinking coffee so it does not steal your sleep.
Coffee is great. Bad timing is not.
Most caffeine trackers only count milligrams. Last Cup goes further: it estimates how much caffeine is still active in your body and shows how it may affect tonight’s sleep.
LOG CAFFEINE IN SECONDS
Track coffee, espresso, cappuccino, latte, tea, matcha, soda, or energy drinks in just a few taps.
SEE WHAT IS STILL ACTIVE
A live caffeine ring shows your estimated active caffeine level in real time, so you can understand what is still in your system before bedtime.
KNOW YOUR COFFEE CUTOFF
Before you drink, Last Cup estimates the potential sleep impact:
- extra time to fall asleep
- caffeine remaining at bedtime
- possible sleep quality impact
- simple sleep score
- best time for your last cup
PERSONALIZED TO YOU
Caffeine does not affect everyone the same way. Last Cup adapts to your profile, sleep rhythm, caffeine sensitivity, and daily habits to give you a more personal caffeine cutoff.
BUILT FOR BETTER SLEEP HABITS
Use Last Cup to:
- avoid coffee too late in the day
- reduce evening caffeine
- understand your daily caffeine load
- find your ideal last coffee time
- protect your sleep routine
- build a healthier coffee rhythm
SCIENCE-INFORMED
Last Cup is based on published caffeine and sleep research. It uses caffeine half-life estimates and sleep-impact modeling to turn complex science into simple, practical guidance.
Last Cup is not a medical device and does not provide medical advice.
PRIVATE BY DESIGN
Your caffeine logs stay on your iPhone. No account. No login. No complicated setup.
Drink your coffee. Just have your last cup on time.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 1.1.0:
• More reliable caffeine reminders and more accurate sleep-impact predictions.
• Refinements and stability improvements throughout.
Thanks for using Last Cup.
The developer, Pierre Lorenzini, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lorenzini
- Size
- 65.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 32 more
- English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- lastcup_premium_monthlyy $2.99
- lastcup_premium_lifetime $34.99
- lastcup_premium_annual $17.99
- Copyright
- © 2026 Last Cup