龙江医保-育儿管家·健康指南
Utilities
Free · Designed for iPad. Not verified for macOS.
一款为孕期准妈妈打造的全周期孕期工具软件，覆盖孕周管理、体征记录、孕期日记、助眠放松、待产筹备等全套实用功能，温柔陪伴你从备孕、怀胎到待产全过程，轻松记录与宝宝相伴的每一段时光。
核心功能
首页全周期孕期管理工具箱
孕期基础信息设置：填写末次月经自动计算孕周、产检倒计时，每日推送对应孕周专属护理建议；完善身高、孕前体重，精准测算 BMI 与体重增长曲线。
母婴体征记录工具：精准记录胎动、宫缩，随时追踪宝宝动态；长期记录体重变化，直观查看孕期体重增长趋势。
待产清单一站式整理：分类收纳母婴用品、证件物料，清晰核对待产必备物品，避免临产遗漏。
四大孕期专题板块：科学孕期食谱、温和孕妈运动、产后修复指南、专业孕期知识库，全方位覆盖饮食、锻炼、养护知识。
孕期日记手账，珍藏温柔回忆
随心记录今日随笔，写下想对宝宝说的心里话，留存孕期心情、感受与成长瞬间；
支持日历翻阅、按月归档，可按标签、心情检索过往日记，轻松翻阅完整孕期回忆；
心情快捷标记，用情绪贴纸记录每日状态，统计开心、甜蜜、平静等情绪天数，读懂孕期心绪变化。
助眠呼吸专区，舒缓孕期焦虑失眠
内置轻柔入眠旋律、治愈白噪音两类助眠音频，离线即可播放，隔绝外界嘈杂；
可视化孕期呼吸放松训练，4 秒吸气、6 秒呼气专业引导，舒缓腰背紧绷、平复产前焦虑；
配套权威睡眠小贴士，分享侧卧睡姿、睡前习惯等科学助眠方式，给孕妈一夜安稳睡眠。
适用人群
备孕女性、各孕周准妈妈、准备待产的孕妈，想要科学管理孕期健康、记录宝宝成长、舒缓孕期失眠焦虑的用户。
从初次感受到胎动，到迎接新生命降临，亲宝贝全程温柔陪伴，安稳度过每一段孕期时光。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
修复已知bug，优化功能细节。
The developer, 杰旺 盘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
- Diagnostics
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 杰旺 盘
- Size
- 24 MB
- Category
- Utilities
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026