Solo Focus: ADHD Task Timer
One Task. Body Doubling. Flow.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Just one task. Right now.
Solo Focus is a focus timer for people who get overwhelmed by long to-do lists. Instead of everything, it shows you one task at a time — so starting feels possible. A built-in body-doubling mode and ambient sound keep you company, and the timer is gentle about breaks so you don't burn out.
WHY SOLO FOCUS
• One task at a time — beat overwhelm and just start
• Body doubling, built in — focus alongside ambient company
• A Pomodoro-style timer that cares about your breaks
• Ambient sounds to settle into deep work
• Session insights — see your focus over time
• Made with ADHD and neurodivergent brains in mind
NO ACCOUNT NEEDED
Everything stays on your device. No sign-up, no cloud.
SOLO FOCUS PRO
Unlock unlimited tasks, all ambient sounds, every theme and full insights. Pro is available as a subscription with a free trial.
— Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://rivership.notion.site/3830e18e9943817b9973f8dd62fcbf4c
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor improvements and stability updates.
The developer, Ryo Kawafune, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RIVERSHIP
- Size
- 13.8 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Lifetime Unlock $29.99
- Solo Focus Pro (Yearly) $19.99
- Solo Focus Pro (Monthly) $3.99
- Copyright
- © 2026 Solo Focus