NEW Routine updates: When you finish a workout that you changed from its routine, like adding, removing or reordering exercises, Relm asks whether to save the new layout to the routine for next time. Your weights, reps and notes from the session stay with the workout. Weekly Change: The detailed Weight screen now shows your average weight for each of the last 8 weeks, how much it changed from the week before, and a projection of where you'll be in 4 weeks, including when you'll reach your goal at your current pace. Favorite custom foods: Your custom foods can now be saved as favorites, and they'll show your latest edits. Servings on the meal card: Adjust the servings of a logged food right from the meal card with the new − and + buttons. IMPROVEMENTS Every major muscle group in the exercise library now has an icon Quick Log entries are no longer saved to your custom foods automatically. Save one as a custom food or a favorite only when you want to. The add button on the Weight and Recovery screens has moved to the top of the screen. The Weight summary card is cleaner, with the entry count and last-entry date removed. FIXES The weight trend arrow now points flat when the change rounds to 0.0.

NEW Compare Within Routine: turn it on in Settings → Workout and each exercise is compared with earlier sessions of the same routine or program day, so a lift you do late in one workout is no longer measured against the same lift done fresh in another. Beating that routine's history counts as a Routine Best, shown alongside your all-time PRs. Streak History: the Streak screen now shows your current run (how long it has lasted, when it started, your longest gap and workouts per week), how many of the last 12 weeks you trained, when you started training, and your last five streaks with your best one marked. IMPROVEMENTS The Training Block report has been redesigned to match the Coach, with a card for each priority muscle and a figure showing where that muscle is. Reset in Up Next now puts the whole week, Monday to Sunday, back to its plan. Finished workouts stay where they are. Pushing an overdue session in Up Next now moves it to today instead of tomorrow. The Glossary has been updated, with new entries for Routine Best, Superset and Volume Map.

NEW Up Next on Home: Set a routine as your current program and Home shows the next session to train. Push a session, skip it, or reset the week, and every workout you finish this week counts toward it. Training Blocks: Plan a block of training weeks around one goal, follow it week by week from Monday to Sunday, and get a report when it ends. Blocks are part of Relm Premium and are included in Cloud Backup. Redesigned Health: The Health tab is now a swipeable week strip. Pick a day to see its meals, weigh-in, recovery check-in and steps, with each day's recovery shown in the strip. Nutrition keeps its own screen for trends. Sleep, Resting Heart Rate and HRV: Three new Health cards and screens read from Apple Health, each with a month chart and a compact size. Sleep Score: A card that breaks your sleep score into its parts, with rings for duration, continuity and timing. Nutrition on Home: A Nutrition card for the dashboard, with a compact size. Customize Health: Arrange, resize and hide Health cards the same way as Home, with Vitals and Nutrition presets. Year at a Glance: A year snapshot under the workout calendar shows every day you trained. IMPROVEMENTS A new app icon on a dark background. Steps charts scale to your goal, draw a goal line and color the days you reached it green. Weight and Steps have new month charts. Training and Routines put Calendar and New in the header and turn the shortcut row into glass chips. Top headers and their buttons use Liquid Glass. Tips now appear in blue glass. Recovery, Sleep, Resting Heart Rate, Steps and HRV each have their own color. The app accents are now black and white, with purple used for Training and blue used for Health. The Notes card shows a lone note in full. The Volume Map detail sheet lists every muscle you trained. Compact Home cards share one height, and the Home presets pair related cards side by side. The Coach card shows its verdict beside the arrow. Every exercise detail can be edited from any Exercise Settings sheet, not just the library. View Statistics is now in the workout exercise menu. The compact Meals card opens the day's log so you can see and remove entries. The Nutrition screen has a new options menu. The Live Activity rest timer bar is thicker and easier to read. FIXES The keyboard is dismissed before the exercise library opens, including when replacing an exercise. Relm offers to reconnect Apple Health when its permission was lost, instead of showing it as connected while nothing synced.

NEW Notes on Home: Write down anything you want to remember, like an exercise cue, or how a lift felt. Notes live in their own card on Home, and you can edit, reorder or delete them anytime. Save insights to Notes: Press and hold an Exercise Insight or the Coach's Action Plan and tap Save to Notes to keep its advice where you'll see it. Notes are included in Cloud Backup. Custom date ranges: Tap the calendar button beside any trend chart's range picker to choose your own start and end dates. It works on Weight, Recovery, Steps, Nutrition, Weekly Sets, Statistics and Exercise Stats. IMPROVEMENTS When a custom range ends in the past, the headline figure shows that range's last day instead of today. The Weekly Sets controls now fit on one row.

NEW Voice Logging: Tap the mic button at the bottom of the screen during a workout and say something like "incline bench 225 pounds for 5 reps at 2 RIR". Speech is processed on your device, and every voice-logged set can be undone. For the best results, speak slowly and with short pauses after each exercise, weight, reps and RIR Drop Sets: Log a lighter set straight after a working set from the set menu. Drop sets get their own "D" badge and stay out of your stats and PRs Routine Quick View: See single routine days at a glance, including which muscles it trains and how many sets each gets. Open it by swiping right on a routine or from the routine menu IMPROVEMENTS Faster logging: tapping Next or Done on a set that still shows last session's numbers now logs those numbers automatically Replacing an exercise in the routine editor now suggests similar exercises Cluster and drop sets can now follow any set Drop sets imported from other applications now come in as drop sets The glossary now explains when to use separate exercises for single-side and both-sides variations FIXES The steps goal bar now stays full once you pass your goal instead of wrapping back around