Tideover: Quit Smoking & Sugar
Stop Drinking, Vaping Cravings
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Quit smoking, sugar, alcohol, or anything else. Calm tools for the moment a craving hits, and a clear view of your progress.
When the urge hits, Tideover helps you ride it out.
Cravings pass, usually within minutes. Tideover is the calm companion that gets you through that moment, then quietly tracks how far you've come.
Whether you're quitting or cutting back on smoking, vaping, alcohol, gambling, or sugar, Tideover meets you in the moment the urge arrives and gives you something better to do with it.
In the moment
• Breathe — guided techniques to settle the wave
• Reality — clear facts about what you're quitting, drawn from trusted health sources
• Move — get out of your head and reset
• Your Reasons — remember why you started
• Surf the urge — ride it out instead of fighting it
• Reflect — understand what's really driving it
Track what matters
• Your streak and your journey, day by day
• Money and units saved as they add up
• A daily check-in to notice how you're feeling
• What your body recovers as time passes
• Insights into when urges hit and what helps most
Built to be calm
No streaks shouting at you. No shame when you slip — your progress and every milestone stay with you. Just a quiet, private space to get through the urge and keep going.
Private by design
Your personal notes never leave your device. We don't sell your data, we don't track you across other apps, and there are no ads. Ever.
Tideover isn't medical treatment — it's a calm, practical companion for the moments that matter most.
Start free. Ride out the next one.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Small improvements to help you get started faster, plus bug fixes and stability tweaks.
The developer, David Kiziria, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- David Kiziria
- Size
- 19.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tideover PRO Monthly $4.99
- Tideover PRO Yearly $34.99
- Copyright
- © 2026 David Kiziria