Sukr: Quit Sugar Tracker
Beat cravings, day by day
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Take back control of sugar, without the shame. See where you stand in 2 minutes, then follow a gentle day-by-day program. A slip never erases your progress.
It's 9 p.m. You tell yourself just one square. Twenty minutes later the wrapper is empty and your show is still playing.
You're not weak. You're running a habit loop that got very good at its job. Loops can be taken apart.
Sukr is a daily program for people who want sugar to stop running the show.
WHAT YOU GET
A 58-day program, one day at a time
A 2-minute lesson and one concrete action every day. Day 1, you write your why. Day 3, you set up your backup swap. Day 4, you write your evening if-then plan. No lectures, no meal plans, no calorie counting.
An SOS button for the moment it hits
Tap it when a craving builds and it walks you through: guided breathing, a timer to wait it out, a fact that helps, a quick game to move your attention, and a motivation video you record for yourself, in your own voice, on a good day. Cravings tend to rise, peak, then fade on their own. SOS is built for exactly those minutes.
A hard day doesn't erase your progress
This is what makes Sukr different. A slip never resets your streak. On a harder day you can spend a freeze token to protect it, and spending one is always your choice, never a silent penalty. Whatever you decide, your longest streak stays yours and your plant grows back faster than it did the first time. You start again at the next meal, not next Monday.
Two minutes a day
Your daily check-in logs cravings, mood, energy, and sleep, and Sukr turns it into something useful: your real triggers, your riskiest hour, and what actually works for you when a craving hits.
The rest
10 illustrated Learn cards with quizzes. A craving and trigger journal. Your Circle, so a few people who care can send you support (they never see your slips). A sugar wall that melts as you go. A Sunday review. And a running count of the sugar you've skipped and the money you've kept.
WHAT YOU WON'T FIND
No weight talk, no before-and-after, no shame. We don't call sugar a drug, because the research doesn't say that. We talk about cravings, loss of control, and addictive-like eating patterns, which is what many people actually live with. The WHO guideline sits around 25 g of free sugars a day. The average American adult gets about 17 teaspoons of added sugar a day, per the CDC. That gap is the whole point.
SUBSCRIPTION
Sukr Premium unlocks the full 58-day program, the complete SOS toolkit, your insights, and the weekly review. You can choose a monthly plan (1 month) or an annual plan (12 months). The exact price is shown in the app, in your local currency, before you pay anything.
New subscribers on the annual plan start with a 3-day free trial. Nothing is charged during those 3 days. If you don't cancel at least 24 hours before the trial ends, it turns into a paid annual subscription at the price shown in the app.
Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically for the same period unless auto-renew is turned off at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription anytime in Settings, Apple ID, Subscriptions.
Privacy Policy: https://stopsukr.com/en/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Sukr is a wellness app. It is not a medical device, it does not diagnose or treat any condition, and it is not a substitute for advice from a qualified health professional. If you're struggling with an eating disorder, please reach out to someone who can help.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A fresh, more personal start:
• Sukr greets you by name and adapts the journey to your answers.
• A new question to reflect on your relationship with sugar, no judgment.
• New illustrations and gentle haptics throughout.
• A clearer free trial timeline: $0 today, a reminder before it ends, you stay in control.
• Small fixes and improvements.
The developer, Guillaume Coudreuse, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Guillaume Coudreuse
- Size
- 83.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Sukr Premium - Annuel $22.99
- Sukr Premium - Lifetime $79.99
- Sukr Premium - Mensuel $11.99
- Sukr Premium - Annuel $29.99
- Copyright
- © 2026 Sukr