What's new: - HRV SDNN fallback when RMSSD not available - Auto update app - Tip Jar to support my work Fixes: - Now, the split is correctly represented in miles. - Updated translations. - Fixed the Resilience score not updating in complications. - Fixed unnatural drop in HillScore and EnduranceScore

General improvements and minor bug fixes

What’s new: - You can now bring your own AI with API keys. - iCloud sync is available for settings and workout names. - Update the Strain, Recovery, and Sleep widget graphically. - The Biological Age algorithm has been updated. Fixes: - Weight is now displayed in pounds. - The Towards New Heights feature now uses miles.

General improvements and minor bug fixes

What's new: Native iPad Application Full iPadOS Support: SportVitals is now fully optimized for the iPad. Experience your data on a larger display with an expansive dashboard tailored to take advantage of iPadOS, making it easier than ever to analyze your trends and metrics in detail. AI Coach & Apple Intelligence - On-Device AI Coach: Native integration with Apple Intelligence (FoundationModels) delivers personalized athletic recovery and training guidance while keeping your data completely private and on-device. - Clinical Context Builder: The AI automatically evaluates recent trends in your HRV, Energy Reserve, Stress, Sleep, and Workout load to provide highly tailored recommendations. - Redesigned Chat Interface: Access the AI Coach anywhere via the new floating action button. The complete conversation sheet features saved chat history, dynamic prompt suggestions, and responsive transcript rendering. Sleep Need & Automated Health Reports - Sleep Need Algorithm: Dynamically calculates your target nightly sleep hours based on your historical sleep baseline, accumulated sleep debt, recent training load (TRIMP / ATL), and overnight autonomic nervous system recovery (HRV / RMSSD). - Watch Sleep Detail View: A comprehensive sleep analysis view explicitly tailored for watchOS. Biological Age Tracking - History & Breakdown View: A dedicated view to track biological versus chronological age trends over time and inspect individual contributing factors. Workout Insights & Social Share - AI Workout Insights: Automated post-workout analysis delivering recovery time estimates and training impact feedback. - Elevation Profile for GPS Workouts - Social Workout Share Cards: Generate customizable graphic cards featuring your workout metrics (route map, steps, average HR, elevation gain, calories) designed perfectly for sharing on social platforms. Unified Widgets & Apple Watch Updates - Unified Widget: A new iOS and iPadOS Home Screen and Lock Screen widget presenting your Strain, Readiness and Sleep in a single glanceable layout. - Accessory Widgets & Complications: Expanded accessory widgets across small, medium, and large sizes with direct deep-linking to specific metric views - Watch Complication Throttling: Intelligent throttling of complication updates to maximize your Apple Watch battery life. Data Export - Markdown Database Exporter: Full local export capability allowing you to save your complete metrics history as structured Markdown files, ensuring total data ownership. New Settings page - Optimized and reordered settings page

• General Improvements: Minor bug fixes and optimizations

What’s New in Version 1.9.2 This update brings key metric improvements and visual refinements for an even clearer and smoother experience: • Hill Score & Endurance Score: Refined charts and visual displays to help you better track your climbing performance and endurance trends over time. • Weight & Calories Metrics: Improved integration for tracking body weight and daily caloric burn with greater accuracy. • Baseline Heart Rate: Enhanced calculation for resting heart rate baseline, delivering more accurate daily stress insights. • Optimized Apple Watch Complications: Smarter complication refreshes designed to reduce battery usage while keeping your watch face data up to date. • Enhancements to the app’s speed, • General Improvements: Minor bug fixes and refined localization across the app for improved readability.

New Features & Enhancements: - Elite Athlete Benchmarking: You can now compare your performance metrics against elite athlete benchmarks. - Cycling VO2 Max: Added support for calculating and tracking Cycling VO2 Max. - Interactive Workout History: The calendar within the workout history section is now fully clickable, allowing for faster navigation through past sessions. - Redesigned Workout Maps: The map interface for outdoor workouts has been revised for better readability and detail. - Standalone Watch Calculations: Core metrics—Effort, Training Readiness, Sleep, Resting HR, Recovery Time, and HRV—are now calculated directly on the Apple Watch for immediate access. To ensure absolute data consistency, the iOS snapshot automatically becomes the authoritative source as soon as the watch syncs with the iPhone. Bug Fixes - Notification Controls: Fixed an issue where disabling the Morning and Evening report notifications was not working correctly. - Improvement body battery calculation - General application stability and performance improvements.

What's new: - Add arabic language - Add cycling power on cycling workouts - Add new metrics on running workouts - Clickable elements on evening and morning reports Bug Fixes: - General application stability and performance improvements. - Fix on Body Battery updates.

New Features & Enhancements: - Customizable Dashboard Layout: You can now modify tile sizes on both iOS and watchOS, as well as rearrange cards effortlessly using drag-and-drop by long-pressing any card. - Automated Notifications: Added dedicated push notifications for your Morning Report, Evening Report, and post-workout summaries. - AI Resilience Insights: Added AI-generated recommendations and insights directly to the Resilience Score to help interpret fatigue trends and long-term adaptation. - Improved Workout Recommender: Refined the logic for HIIT and Strength training sessions to deliver more accurate and balanced daily training suggestions. - Heart Rate Normalization: Implemented native HR normalization controls to accurately process heart rate data from third party apps such as Health Sync. Currently in BETA and disable by default. Bug Fixes & Adjustments - Resilience Score Integration: Fixed integration issues affecting how Resilience Score data is processed and displayed to the watch. - Elevation Gain in Workout Details: Fixed an issue where elevation data (ascent/descent) was missing or displaying incorrectly within the workout detail screen. - Biological Age Calculations: Corrected calculation algorithms for Biological (Fitness) Age for better accuracy against user health baselines. - Localization Updates: Updated and refined translations across all supported languages. - Fixed altitude in workouts - Fix Body Battery in the morning - Fix Lactate Threshold estimate - Fix Body Battery recharge in the morning. - Fix steps in Biological Age - Fix Crash

New Features & Enhancements - Added HRV data directly to the Morning Report on the Apple Watch. - Re-added the Blue theme option based on user feedback. - Significantly improved overall app speed and data synchronization reliability between iPhone and Apple Watch. Bug Fixes - Fixed an issue where Training Readiness on the Apple Watch would revert to its pre-workout value if the iPhone was not connected. - Fixed a bug causing the Morning Report to trigger prematurely, which prevented the Body Battery from fully recharging overnight. - Fixed an issue where the Morning Report was displaying outdated HRV data (from 2 days prior). - Addressed a bug causing errors when body temperature data was missing or not recorded by HealthKit. - Fixed calculation and display issues related to Biological (Fitness) Age. - Fixed the Workout Recommender logic for HIIT and Strength training sessions. - Corrected various missing or incorrect localizations across the app. Important Note: To ensure all metrics calculate correctly with the new updates, please go to the Apple Health app --> Profile --> Apps --> SportVitals and verify that all read/write permissions are granted.

What's new: - Morning & Evening Briefs: We are bringing the complete daily overview to your wrist. Start your day with a Garmin-style Morning Brief (sleep summary, HRV, readiness) and wind down with an Evening Brief that recaps your daily load and prepares you for tomorrow. - Circadian Rhythm: A new background engine that tracks your natural biological peaks, helping you align your heaviest sessions with the times your body is actually primed to perform. - Interactive Chart Selectors: One week of data isn't enough for macrocycle planning. I've added a dedicated time-range selector to every single chart in the app, allowing you to seamlessly toggle between 1-week, 1-month, 3-month, 6-month, and 1-year views on the fly. - Training Load (TSB) Charting: The TSB visualization has been completely rebuilt to give you a clearer picture of your Acute vs. Chronic load over these expanded timeframes. - Resilience Score: A brand-new metric designed to gauge your physiological capacity to withstand and absorb compounding stress over time. - Lactate Threshold: A new automated calculation to estimate your Lactate Threshold pace and heart rate based on your intense efforts. Crucial for dialing in your tempo runs and setting accurate training zones. - Fitness Age: A personalized metric to help you understand your overall fitness level, complete with actionable insights on how to lower your fitness age. UI Overhaul, Health Integrations & Usability - Modern Dark Theme: The dark mode has been completely overhauled. It is now much more modern, sleek, and minimalist, providing a cleaner aesthetic for your data. - Rounded corners: All cards now have a more rounded corners. - Automatic Theme Default: The appearance setting now defaults to 'Automatic', ensuring the app seamlessly matches your system-wide iOS preferences right out of the box. - iPhone Home Screen Widgets: Access your most vital health and fitness stats directly from your iOS home screen at a glance. - Blood Pressure Monitor: You can now manually log and track your blood pressure trends over time directly within the app - Mindfulness Chart: Visualize your meditation and mindfulness sessions to track your consistency and mental recovery. - New Watch Complications: Added dedicated Apple Watch complications for VO2 Max, Recovery Time, and other key metrics. - In-App Feedback: Added dedicated buttons in the Settings menu to easily submit bug reports and feature requests directly to me. Massive Bug Fixes, Performance & Polishing - Sync Speed & App Fluidity: Significantly improved the speed of data synchronization updates between the iPhone and Apple Watch, alongside major under-the-hood optimizations for a much smoother, more fluid app navigation experience. - Fixed a bug preventing the automatic recalculation of the Body Battery after sleep data was received. - Corrected the default Body Battery values for new users. - Fixed incorrect charge/discharge level readings on the Apple Watch. - Running Workouts & Race Predictor: Fixed a data processing issue affecting running workouts, and significantly refined the Race Predictor algorithm to provide more realistic finish time estimates. - Multilingual localization: The app is now fully translated across all supported languages. - Explainer Engine & Formatting: Fixed a logic bug where qualitative motivations for Body Battery and Recovery Time were calculating incorrectly. Cleaned up all Markdown formatting in the Metric Explainers for perfect readability.

Update appstore page.

Fixes & Improvements: - Workout Suggestions: Resolved the localization issue. Workout suggestions now fully support all available languages, no longer being limited to just English and Italian. - Sleep Chart: Fixed a rendering bug that affected the visualization of the sleep chart. - Complications: Corrected an issue with the display names of the Apple Watch complications to ensure they appear correctly on your watch faces.

What's New This update brings major additions for runners and introduces advanced recovery tracking, alongside important synchronization fixes to keep your Apple Watch and iPhone perfectly aligned. New Features - Running Dynamics: Added advanced metrics for running workouts, including Running Power, Vertical Oscillation, Stride Length, Cadence, and Ground Contact Time. - Load Focus: Introduced Load Focus tracking to help you properly balance the distribution of your training intensities. - Sleep Debt & Sleep Bank: Added advanced sleep tracking to monitor your accumulated Sleep Debt and Sleep Bank for deeper recovery insights. - Heart Rate Zones: Added quick-glance information for Zones directly on the main screen. - Flights Climbed: Added tracking and visualization for Flights Climbed. - Long-term ATL: Added the Acute Training Load (ATL) trend line to the 3-month Training Load chart. Fixes & Improvements - Complications Sync: Fixed an issue where Apple Watch complications were not updating reliably in the background. - Data Alignment: Resolved a bug that caused the "below/above average" indicators (green area) to show mismatched data between the Apple Watch and the iOS app. - Localization: Applied missing translations to the weekly charts. - Post-Workout HR: Improved the visualization of the post-workout Heart Rate chart.

What's New We are continuously optimizing the engine to give you the most accurate data for your training and recovery. This update introduces wider language support and resolves key synchronization and interface bugs. New Features - New Languages: Added full support for Lithuanian, Polish, Romanian, Croatian, and Hungarian. - Steps Detail: Added a new weekly bar chart in the steps detail view. Fixes & Improvements - Watch Synchronization: Fixed a synchronization issue between the Apple Watch and iPhone specifically affecting the Training Readiness calculation and real-time updates. - Overview Bug: Resolved a rendering bug related to the sleep data visualization inside the main Overview screen. - Onboarding buttons: now completely readable - Optimizations on Body Battery calculations. - Chart Rendering: Fixed a layout bug affecting both hourly and daily step charts. This prevents the internal chart area from resizing during interaction. - Fix Race Predictor calculation - Fix Complications updating on watch. The watch try to update complication every 10 min

New Features - Custom HR Zones: You can now manually configure your Heart Rate Zones in the settings for more precise load tracking. - Units of Measure: Added a toggle in the settings to choose your preferred measurement units. - New Languages: Added full support for Czech and Korean. Fixes & Improvements - Race Predictor Algorithm: Fixed a bug in the calculation engine to provide more accurate and realistic race time predictions based on your physiological data. - Fixed a synchronization issue where daily metrics would not properly reset and transition after midnight. - Resolved a UI bug affecting the sleep duration display and the overall sleep analysis view. - Corrected the display names of Apple Watch complications to integrate cleanly with your watch faces. - Updated and refined existing translations across the app.

Updated graphics

- Changed dashboard on mobile - Update Strain calculation - Fixed sync with iOS