Nucleo Kegel: Pelvic Floor

Strengthen & Tone Core

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

New: Custom routines and 30+ achievements! Build your own workout and track your pelvic floor progress daily. Kegel trainer and pelvic floor exercises for men and women. Strengthen bladder control, ease incontinence, and support postpartum and pregnancy recovery with guided workouts. Nucleo Kegel guides you through progressive Kegel exercises to build pelvic floor strength, muscle control, and urinary health — just a few minutes a day. 100% private — your data never leaves your iPhone. New: Custom routines and 30+ achievements! Build your own workout and track your progress daily. HOW IT WORKS Each session combines timed contractions and relaxation periods. Follow the on-screen coach — the app keeps rhythm with sound and vibration, so you can train with your eyes closed. PROGRESSIVE PROGRAM • Beginner — short, gentle contractions to learn how to activate your pelvic floor muscles • Intermediate — hold contractions longer and build endurance • Advanced — long, intense contractions for maximum control • Maintenance — rotating cycles focused on endurance, strength, and speed TRACK YOUR PROGRESS • Daily streak tracking • Weekly activity chart • Complete session history • Apple Health integration ACHIEVEMENTS & CHALLENGES Unlock more than 30 achievements as you progress. Complete weekly challenges to earn stars and stay motivated. CUSTOM ROUTINES Create your own routines by setting contraction time, relaxation time, and repetitions. DESIGNED FOR YOU • Daily reminders at your preferred time • Dark mode and visual themes • Sound packs for eyes-closed training • Your workout data is stored locally Whether you're managing incontinence, recovering postpartum, or simply building core strength, Nucleo Kegel adapts to your pace. Take care of your body with just a few minutes a day.

Ratings & Reviews

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What's New: • More reliable reminders — fixed an issue that could create duplicate daily reminders • Restore Purchases now reliably recovers your premium subscription • Apple Health workouts save only when you've granted permission • More accurate streak tracking so your daily progress stays correct • Switch languages instantly — changes apply without restarting the app • Faster session loading and smoother navigation • General stability and performance improvements Thank you for training with Nucleo! Your feedback helps us improve.

Version 1.1.6

The developer, Everson Pereira, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Everson Pereira
    Size
    • 7.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    Age Rating
    13+
    In-App Purchases
    Yes
    Copyright
    • © 2026 • Everson Pereira
  • Privacy Policy
  • License Agreement

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