Tred: Lock In
Resist. Train. Build.
Only for iPhone
Free · In‑App Purchases
iPhone
Tred is a discipline tracker for people who are done negotiating with themselves.
No journaling. No mood check-ins. No soft wellness. Just the work, tracked honestly, day after day.
THREE PILLARS
- Resist — stay clean from whatever you're cutting out. Build a streak you don't want to break.
- Train — log your workouts, hold a weekly training streak. Connects to Apple Health.
- Build — stack daily habits with reminders that fire when it matters.
CHALLENGES
Run 75 Hard or a Tred 30 from start to finish. Clear rules, no excuses, one shot to finish clean.
ARENA
Bring your people in. Climb a private ladder with friends, form squads, and run challenges together — everyone on the same clock, everyone watching. Accountability, not shaming.
Tred is built to be hard. That's the point.
ABOUT TRED PRO
Tred Pro unlocks every pillar, challenges, and the Arena. Monthly or annual subscription with a 14-day free trial. Payment is charged to your Apple ID and auto-renews unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.
Terms: https://tred.co.za/terms
Privacy: https://tred.co.za/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Light mode. Tred now follows your system appearance.
Resist, rebuilt. Every commitment owns its own streak, its own best, and its own money saved — no more shared numbers that didn't add up. Group them into folders without merging their streaks.
History calendar. Tap any commitment to see every clean day and every slip, day by day.
Training streaks. Train now remembers. See your best weekly streak and every streak you've held before. Change your weekly goal and Tred tells you exactly what it will cost before you commit.
Free while testing. No paywall — everything is unlocked.
The developer, Frank Viljoen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Frank Viljoen
- Size
- 70.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contests
Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Tred Pro $29.99
- Tred Pro $4.99
- Copyright
- © 2026 Frank Viljoen