The four meditations now sound more natural and clear. New in Settings: tell us in your own words what you like and what's missing. We read everything. The app counts anonymously which sessions are used, so we know where to improve. Switch it off any time in Settings.

A new look with more light: the same SonoTer sky, brighter and calmer. “Watch your inner dialogue”, with its new script in English, Spanish and German. The opening breaths now give every exhale its full time, and every session ends with its final sentence.

New emotional review: you choose one single situation from your day and notice what you felt, without judging yourself. The visualisations «Your home», «Your car», «Procrastination», «How you see yourself», with their new script in English, Spanish and German. And the tiles on the home screen stay still once you finish rearranging them.

Three new guided sessions: The place that calms you - you climb the mountain and sit facing the sea. Take the fear down - rewritten from scratch, for the minutes before something important. Letting go - you let go of the interpretation, not the situation. Also, every session now tells you what moment it is for and how long it really lasts, and you can choose up to twenty minutes.

Your home screen is yours now. Put each tile where you actually need it: press and hold, then drag it into place. Search by what you feel, not by a title: the search now finds the lines spoken inside the sessions too. And if a session did you good, share it. A link is enough – whoever has the app opens it right there.

The app is now five times smaller: quicker to download, more room on your phone. And three new guided meditations, step by step, with a voice.

The audio sounds better: new pacing and more natural pauses, in all three languages. Three new backgrounds: rain, leaves and shooting stars. The app now takes up much less space on your phone. Plus several fixes so everything runs smoother.

Even pacing across every voice in the app. And a guided breath before and after each visualisation, to arrive calm and to come back.

Visualization, rebuilt from the ground up. • 19 scenes to rehearse before you live them: exam, interview, competition, public speaking, sleep. • New timeline: scrub forward and back with your finger. • Session of the day: a different full session every day, free. • New three-step welcome, with a sample that actually plays. • Speaking pace evened out across a hundred recordings. • Steadier when moving from one visualization to another.

Mental Training with a name of its own and more scenes to rehearse. Three new frequencies below 100 Hz and deep delta from half a hertz. New affirmation and NLP programmes. New voices in English, Spanish and German. Like and share across every section.

The daily emotional review is completely new: it walks through every feeling of your day, from the moment you open your eyes to the evening, with real pauses to notice and name what was there. Prepare: four full sessions, including Start the day well. Autogenic training with a recorded voice, all twelve stages. A short voice now greets you before the affirmations and the NLP phrases. Every recording remade, with cleaner sound.

• The home screen is reorganised: five clear blocks instead of one long list. You find what you need faster. • Seven days with the whole app, free and with no account: every frequency, every affirmation, the breathing, the inner space and the psychology. After that, SonoTer requires a subscription. • Minor fixes to sound, voice and text.

New: Frequency mix — all ten master frequencies at once, each with its own volume. Build your mix, name it, come back to it. New: Daily emotional review in ten steps. You name what was there, feel where it sits in the body, look at where it comes from — and let it go. Every practice now has a card with the research behind it: names and studies, no promises of a cure. Also: a female or male voice everywhere, a faster search, and many small improvements to layout and handling.

Frequency mix All ten master frequencies playing at once, each with its own volume. Build your mix, name it, and come back to it whenever you like. Emotional review, rewritten Now ten steps and two voices to choose from, female or male. You go through the day's emotions, feel them in the body, look at where they come from and what they connect with, and let them go. Also · Clearer voice across all affirmations. · The opening and closing bowl now fades in gently. · Timer and lock screen fixes.

New Daily Review practice: a guided emotional self-observation in eight steps, with voice, singing bowl and sound, to close your day with clarity. Plus stability and audio improvements throughout the app.

New: calm breathing visuals. A figure whose lungs expand and softly glow with every breath, guiding your inhale and exhale. For autogenic relaxation, a resting figure now lies in stillness. Plus small refinements for a smoother, steadier experience.

New in 1.1: • New NLP section: affirmations to gently reshape old beliefs — with an honest explanation of how it works. • Guided breathing, improved: 4-7-8, Box, real Wim Hof and Nadi Shodhana, with a calm voice guide and a soft chime. • Autogenic training: a guided session with a slow, warm voice. • Affirmations with voice (male/female). • Separate volume for voice and background. • Polish and stability. No account, no tracking. Your calm, no conditions.