Perika: Menopause HRT Tracker
HRT dose log. Did it help?
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Log how you feel for a few days, then record your next dose change. Perika compares before against after and says what moved. $19.99 once, no subscription.
Is your HRT working, or is this just a good week?
Perika answers that from your own daily check-ins, before and after every dose change.
It is a private log for women on hormone therapy. Record what you take and when it changed, then rate how you feel in about 20 seconds a day. Perika compares your own symptom scores either side of the change and says in plain language what moved and what did not.
DID THE CHANGE ACTUALLY HELP
• Log hot flashes, night sweats, sleep, mood, brain fog, anxiety, fatigue and joint pain in about 20 seconds a day
• Record every dose increase, decrease and stop, with the date it happened
• Get a plain sentence for each change: which symptoms moved, which did not, and how many check-ins each number is built on
BUILT FOR THE MESSY PARTS
• It was working, and then it stopped
• You stopped one and started another
• Your dose went up three weeks ago and you still cannot tell
READY FOR YOUR NEXT APPOINTMENT
• Your regimen, your change dates, and what your most recent change did to your overall symptom load, free in the app
• Every earlier change decoded, plus the per-symptom before and after breakdown as a PDF, with Perika Pro
PRIVATE BY DESIGN
• No account. No sign up.
• Your check-ins and regimen never leave this phone
• Export everything to a file whenever you like, and take it with you
Free to log, always. One payment of $19.99 unlocks the decode for every change you have recorded rather than only the most recent one, plus the clinician PDF export. No subscription, nothing to cancel.
Perika is a personal tracking tool, not medical advice and not a diagnosis. It reports what you logged. Always make treatment decisions with your clinician.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Perika Pro is now a one-time unlock. Decode history and clinician PDF export without a subscription. App Store screenshots updated to match the app.
The developer, TYLER ZACHARY DALE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TYLER ZACHARY DALE
- Size
- 44.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Perika Pro $19.99
- Copyright
- © 2026 Tyler Dale