Hale: Quit Nicotine
Beat cravings & save money
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Quitting nicotine is one of the hardest things you'll do. Hale gives you everything you need to actually do it, and shows you what you're winning back every step of the way.
Whether you smoke, vape, or use pouches, Hale meets you on day one with the tools that make quitting stick: a coach in your pocket, a way through every craving, and a running count of the money and health you're getting back.
SEE WHAT YOU'RE SAVING
Hale adds up every dollar you don't spend on cigarettes, vapes, or pouches, and shows it climbing by the day, week, and year. For a lot of people that's thousands a year, and watching it add up is its own motivation.
WATCH YOUR BODY RECOVER
From the first 20 minutes to day 90, Hale shows your real recovery timeline as it happens: heart rate settling, nicotine clearing your system, lungs climbing back. Progress you can actually see.
BEAT EVERY CRAVING
A craving peaks and fades in about three minutes. The one-tap SOS toolkit gets you through that window with guided box breathing, urge-surfing audio, and a reminder of exactly why you started.
SAGE, YOUR AI QUIT COACH
Sage is built on real cessation science, awake at 3am, and incapable of judging you. It remembers your triggers and quit date, talks you down mid-craving in seconds, and if you slip, it builds your restart plan before shame can.
A STREAK WORTH PROTECTING
Every nicotine-free day builds your streak. Hit milestones, build momentum, and turn each one into a card worth sharing.
BACKUP WHEN YOU WANT IT
Quitting alone is hard, so Hale lets you pair with an accountability buddy, see each other's streaks, and check in daily. Prefer to go solo? That works too. Your call.
WHO IT'S FOR
Hale is for adults 21 and older ready to quit nicotine, whether it's cigarettes, vapes, or pouches. Day one or your fifth attempt, Hale meets you where you are.
FREE TO START
The core of Hale is free: streaks, daily check-ins, savings and recovery tracking, buddy pairing, and the full SOS toolkit. Hale+ unlocks the rest.
HALE+
- Unlimited Sage coaching, day or night
- Full health analytics: every recovery milestone, trigger pattern, and savings projection
- Multiple squads, so you can stay accountable with more than one buddy
Hale+ is $29.99 per year (about $2.50 per month) or $9.99 per month, each with a 3-day free trial.
Payment is charged to your Apple ID at confirmation of purchase. A free trial automatically converts to a paid subscription unless canceled at least 24 hours before it ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://www.hale-app.com/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
A fresh coat of paint and a smoother start:
- New app icon and refreshed look
- Redesigned HALE+ screen with clearer plans and a simple 3-day free trial timeline
- Clearer pricing and trial details
- Polished copy and design across the app
- Bug fixes and performance improvements
The developer, Ravi Pulavarthy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ravi Pulavarthy
- Size
- 98.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app is rated 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Hale+ (Monthly) $6.99
- Hale+ (Annual) $49.99
- Copyright
- © 2026 HALE Health, Inc.