Subten: Eat, Train, Recover
Calorie counter & AI coach
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Calorie counter, training plan, and AI coach in one app. No ads. AI food photo scan, AI coach, and ready-made plans are part of Premium.
Subten is a calorie counter, workout plan and AI coach in one app. It knows your training and your sleep. We make it in Slovakia.
You log food by search or barcode: look it up in the food database, or scan the package and pick a portion. With Premium you can also photograph your lunch. AI estimates the calories and macros and lists every ingredient on its own, so you can fix whatever looks off. A photo estimate is sometimes wrong, for example with stews and sauces, where you can't see everything that's in them. Take it as a starting point, not a measurement.
The app tracks calories, protein, carbs, fat and fiber and shows what is left for the day. Your daily target is worked out from your profile and activity. On training days you get more carbs, on rest days fewer. Your weigh-ins show a trend and an estimated target date.
For training, build your own plan in the app, with your own exercises if you like. The exercise library has instructions, and your workout history stays in the app. If you want something ready-made, pick a gym program or a plan for one of 8 sports: running, swimming, cycling, triathlon, football (soccer), ice hockey, tennis or basketball. Ready-made programs and plans need Premium.
Sleep, HRV and resting heart rate from Apple Health feed one recovery score. It helps you decide whether to push today or ease off.
Ask the AI coach (Premium) about food, training or habits, for example what to eat before a workout. It answers based on today's numbers. With Premium you also get a meal plan with a shopping list.
The Apple Watch app shows your day at a glance and your water intake on your wrist.
Free: meal logging, barcode scan, your own plan, recovery and Apple Watch. Premium is a monthly or yearly subscription: AI meal scan from a photo or a label, AI coach, meal plans with a shopping list and ready-made training plans.
No ads, and we don't sell your data. AI features send data only with your consent.
For adults (18+). Not a medical device, all values are estimates.
Ideas and bug reports are welcome at subten-app.eu/support.
Terms: subten-app.eu/legal/terms · Privacy: subten-app.eu/legal/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Refinements for German, Polish and Hungarian: numbers, units and macros now follow the app language, and locking your phone no longer interrupts a photo scan.
In this update:
• Photo food scans survive locking your phone during analysis: you won't lose the result.
• Type your height and weight straight into the field, with a decimal comma or point; the −/+ buttons are still there.
• Photo scan: if your Premium isn't active on our server yet, the app re-checks your purchase by itself and the photo waits in Pending — no more misleading “session expired”.
• Numbers, units and macros follow the app language: decimal comma where it applies, spaces before units, localized macro abbreviations and “pc” instead of “pcs”.
• German, Polish and Hungarian: translated sample meals, food sources, sports and shopping list categories.
• Long German words wrap correctly and Polish labels are no longer cut off.
• Small fixes and copy improvements.
The developer, Syenit, s. r. o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Syenit, s. r. o.
- Size
- 368.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 5 more
- English, Czech, German, Hungarian, Polish, Slovak
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Bring Your Own Key $3.99
- Premium Yearly $22.99
- Premium Monthly $3.99
- Copyright
- © 2026 Syenit, s. r. o.

