Focus designed for ADHD brains: break tasks into tiny first steps, and Return Cue helps you pick up where you left off. Core features free forever.
FocusFlow isn't here to push you harder. It's here to make starting easier.
Built for ADHD brains — and anyone who finds "just focus" easier said than done — FocusFlow lowers the barrier at the hardest moment: getting started.
WHY IT FEELS DIFFERENT
• Start the smallest step. Stuck? FocusFlow hands you a 2-minute first move, not a lecture.
• Work with your energy, not against it. Pick tasks by how you feel right now — high, steady, or low. Every state has its place.
• Rewards for showing up, not output. Every focus session grows your Focus Garden. Miss a day? No penalty, no shame — your garden remembers every minute you came back.
• See time pass. A calm countdown, plus a Live Activity on your Lock Screen and Dynamic Island, so time stops quietly slipping away.
• Catch every thought. Zero-friction Quick Capture — type it or just say it out loud — so ideas don't disappear before you use them.
GENTLE BY DESIGN
No streak guilt. No monitoring. No "you're behind." FocusFlow is a warm coach, never a taskmaster — because shame is the number-one reason focus apps get deleted.
PRIVATE BY DEFAULT
Your tasks, energy, and garden stay on your device, optionally synced through your own private iCloud. No accounts. No tracking. No third-party analytics.
BRING YOUR OWN AI (OPTIONAL)
Want a hand breaking a big task into tiny steps? Add your own API key (works with major AI models). Your key lives in your device's Keychain — never on our servers.
FocusFlow is free. Open it, and start with one small thing.
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1.8.1 is a maintenance update. Recent changes:
This update makes starting easier, and every minute you log truly yours.
• "Start Focus" and "Up next" on Home, and "Do this now" in task details, start the timer with a single tap.
• The timer screen clearly shows Ready, Focusing, or Paused, with a distinct haptic for start, pause, and end.
• "End round" only logs the minutes you actually focused. Under 1 minute isn't counted and doesn't grow a flower.
• When a Lock Screen timer runs out it says "This round is done"; tap it to get back to the timer.
• The first flower is now a real flower shape. Counts like "1 day" and "1 minute" read correctly in every language, and "Me" has a more natural name in several languages.
Version 1.8.1
The developer, 江 吴, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
江 吴
Size
8.9 MB
Category
Productivity
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.