MuscleMap Fitness

3D muscle recovery tracker

Only for iPhone

Free · In‑App Purchases

iPhone

Map your gains on an interactive 3D body! MuscleMap Fitness lets you log workouts, track targeted muscle recovery, and view detailed charts to crush your goals. Whether you are trying to lose weight, gain muscle mass, get stronger, or define your physique - MuscleMap offers a revolutionary way to track your workouts and visualize your body's recovery. Here you will find an advanced 3D workout tracker designed to take the guesswork out of your training. You can customize your workout plans for any muscle group, whether that's a chest workout, arm workout, or full-body split. You can choose to create your own workout templates or start a quick session to hit your personal fitness goals. This fitness application beats other fitness apps because it features an interactive 3D muscle map that visually maps your muscle fatigue and recovery. Stop guessing if you're ready for another leg day! Keep your personal workout diary, track your progress with advanced analytics, and optimize your training volume using intelligent progression logic. Together with MuscleMap, you can maximize your gains! Main advantages of MuscleMap: • Interactive 3D Muscle Map: Watch your 3D muscle avatar dynamically change colors as fatigue accumulates from your workouts. Tap through outer muscles to view deeper structures. • Intelligent Fatigue Engine: Calculates muscle fatigue based on INOL (Intensity Number of Lifts), exercise load, and custom recovery rates. • Workout diary: Record your progress with our advanced workout tracker, complete with lock screen Live Activities and customizable Rest Timers. • Advanced Analytics Dashboard: Monitor your Acute-to-Chronic Workload Ratio (ACWR) to prevent injury, track 1RM over time, and visualize your weekly consistency. • Intelligent Progression: Choose between Standard Prefill or automatic Double Progression logic to force continuous adaptation. • Body Metrics Tracker: Log and graph changes in your body weight, body fat percentage, and specific body measurements. • Seamless Import: Effortlessly migrate your entire workout history from the Strong app via CSV import. • Cloud Sync: Automatic, secure cloud backups via Firebase keep your data safe and in sync across devices. How does it work? As a fitness user, you can work out by developing your own training program from our exercise library, create custom templates, and start working out. You can track results in the workout diary and see exactly how your body responds on the 3D anatomical model. As you complete sets, your muscle map updates in real-time to reflect your active fatigue. You want more? MuscleMap offers deeply customizable settings to act as your personal digital coach. Set individual recovery rates for each muscle group (1-14 days), adjust the aggressiveness of your fatigue sensitivity, and use RPE (Rate of Perceived Exertion) tracking to dial in your intensity on every set. We only build the best tools for powerlifters, bodybuilders, and fitness enthusiasts who want complete control and insight into their training, whether the goal is to get big arms, a wide back, build muscle, or just define your body. Subscription Details: • Payment will be charged to iTunes account at confirmation of purchase. • Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period. • Subscription can be managed and auto-renewal turned off in the user's account settings. • Any unused time of a free trial period will be forfeited when the user purchases a subscription. • Privacy policy: https://josh111112.github.io/musclemap-privacy-policy/ • Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Having technical issues? Contact us from within the app using the support link, or describe your problem at: admin@musclemapfitness.com

Ratings & Reviews

  • 5.0
    out of 5
    3 Ratings

Version 1.1 changes: Female model added! Added analytics for app performance improvements Added tooltip Bug fixes: Issue with purchase screen fixed Active workout exercise deletion issue fixed

Version 1.1

The developer, JOSHUA STUART JOHNSON, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • JOSHUA STUART JOHNSON
Size
  • 201.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.5 or later.
  • iPhone
    Requires iOS 18.5 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Joshua Johnson
  • Developer Website
  • Privacy Policy