Circuit 7: Fitness Court Coach
Outdoor gym circuits, offline
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Showed up at the outdoor gym? Seven stations. 45 on, 15 rest. Circuit 7 runs the round. Free on iPhone.
Circuit 7 is the workout timer the outdoor Fitness Court deserves. It times you through the seven classic stations — Core, Squat, Push, Lunge, Pull, Agility, Bend — with clear voice cues, so your phone stays in your pocket from the first rep to the last.
NO DATA? NO PROBLEM.
Everything ships inside the app. No streaming, no accounts, no sign-in. Start a circuit in airplane mode at the park and it runs perfectly, end to end.
YOUR MUSIC KEEPS PLAYING.
Circuit 7 never takes over your audio. Voice cues briefly duck your music, then it returns to full volume. We never play, pause, or hijack Spotify or Apple Music.
FREE FOREVER — 2 TIMERS + 3 PREMIUM WORKOUTS
Start training today without paying:
• The 7-Minute Circuit — seven stations, 45 seconds work / 15 seconds rest (~7 minutes a round)
• Station Timer — same clock, you pick the movement at each station
• 3 premium Strength Foundations workouts included — Beginner, Intermediate, and Advanced
• Pick any number of rounds, with a breather between rounds
• Voice announcements for every station and transition
• Works 100% offline, with the screen locked, phone in your pocket
• Every session logs to your history — and to Apple Health, free
GO PREMIUM — YOUR PERSONAL TRAINER ($4.99 lifetime or $0.99/month)
Unlock the rest of the library and the full trainer:
• The full workout catalog beyond the 3 included Strength Foundations
• Guided coaching: the app prescribes the exact exercise at every station
• Progressions and regressions — swap any movement to match your level
• Custom workout builder and station-style training
• Apple Watch app: run circuits from your wrist with haptic cues, live heart rate, and automatic Apple Health workouts — no phone needed
APPLE WATCH (PREMIUM)
Start a circuit on your watch at the court and leave the phone in your bag. Haptics tap out every transition, your heart rate is on your wrist, and the finished workout syncs to your phone and your rings.
BUILT FOR REAL OUTDOOR TRAINING
No GPS check-ins. No video to buffer. No ads between sets. Just a fast, dark, glanceable timer engineered for sunlight, sweat, and a 7-minute window.
Whether you're at an official Fitness Court, a calisthenics park, or your backyard pull-up bar, Circuit 7 gives your workout structure: show up, press start, and let the coach in your pocket do the counting.
Circuit 7 is an independent app and is not affiliated with, endorsed by, or sponsored by the National Fitness Campaign or The Fitness Court®.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://circuit7app.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Clearer start: 3, 2, 1, then begin, then the work clock. Free Samplers in their own section. Home buttons labeled Change workout, Configure, and Start.
The developer, MICHAEL A FOWLER, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MICHAEL A FOWLER
- Size
- 7.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Circuit 7 Premium $0.99
- Circuit 7 Premium — Lifetime $4.99
- Copyright
- © 2026 Michael Fowler