Your practice now follows you, and practices can be chained into one sitting: • Flows — chain several practices into one unbroken sitting with a rest between each, so you can close your eyes at the first breath and keep them closed to the end. Three are ready to start: Daily round, Energizing Flow and Calming Flow. Build and name your own, and heart the ones you keep coming back to. • Accounts and sync — sign in with your email and a six-digit code (no password), and your history, streaks, favorites, and flows follow you to every device you use, iPhone and Android alike. Encrypted in transit and at rest, and you can delete your account and everything in it from Settings at any time. • A clearer session — the count-in now has its own sound instead of borrowing the beat that follows it, and the cue button starts on the metronome, the one mode every practice supports. Breathe with intention.

A rebuilt Today screen, twice the practices, and favorites: • Favorites — tap the heart on any practice to keep it close. Hearted practices lead your Today screen and get their own filter in Explore. • Six new Pranayamas — Ujjayi (ocean breath), Viloma (interrupted breath), Surya Bhedana and Chandra Bhedana (sun- and moon-piercing), and the cooling Sheetali and Sheetkari. Twelve in all. • Share your day — a new card at the top of Progress sums up the day's practice and shares it as plain text.

This update helps you see your practice grow: • Practice Insights — every technique now has its own insights screen showing how you've practiced it: total sessions, time spent, and your recent rounds. • Health & safety — a new guide in Settings with plain-language guidance on practicing safely, including notes for pregnancy and for heart, blood pressure, or respiratory conditions. • Share Pranayama — a new Settings row to pass the app along to a friend. • Send feedback — a new Settings row to tell us what's working and what you'd like next. • Rate and Review — a new Settings row to tell us to rate and review the app. Plus refinements and bug fixes throughout. Breathe with intention.

This update brings new ways to practice: • Daily reminders — pick a time and get a gentle nudge to breathe each day. • Audio breath cues — a new metronome cue mode to keep pace with your eyes closed. • Nadi Shodhana (Alternate nostril) now includes a 1:4:2 ratio. • Onboarding coach marks to help you find your way the first time. • Background and lock-screen playback — your session audio and timer keep going when the app is backgrounded or your phone is locked. Plus refinements and bug fixes throughout. Breathe with intention.