Cooldown: Anger Manager
Anger & stress de-escalation
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: AI now detects anger patterns — like why Mondays hit harder. 7-day Pro trial, free to start.
Cooldown is the anger-management companion that actually works when you need it — not after.
Tap once from your lock screen and a guided breathing session starts immediately. No menus, no passwords. Choose your intensity (Mild, Hot, or Boiling) and Cooldown coaches you through a personalized de-escalation sequence backed by breathing science.
After the moment passes, journal what happened. Voice-dictate your note, tag the trigger, and rate your intensity. Over time, Cooldown's on-device AI finds the patterns you can't see: the situations, times of day, and combinations that reliably set you off.
What you get:
- Instant de-escalation sessions from the lock screen
- 6 science-backed breathing techniques with animated pacing
- Incident journal with voice dictation and trigger tagging
- AI-detected pattern insights (after 5+ entries)
- Weekly and monthly trend charts
- CSV and PDF export for sharing with your therapist
- Multi-profile support for shared devices
- Face ID lock and full on-device privacy — your journal never leaves your device unencrypted
Cooldown Pro unlocks pattern insights, export, multi-profile, and advanced trend views. 7-day free trial. Cancel anytime.
Your data stays on your device. No account required to start.
Cooldown is a supportive tool, not a substitute for therapy or professional mental-health treatment. It is not a medical device and does not diagnose or treat any condition. If you are experiencing a mental health crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or the Crisis Text Line (text HOME to 741741).
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://brainrash.com/apps/cooldown/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, l0g1c.us, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Justin Pruskowski
- Size
- 2.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Age Rating
13+
- 13+
- Infrequent
Cartoon or Fantasy Violence
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Cooldown Pro Annual $35.00
- Cooldown Pro Monthly $5.00
- Copyright
- © 2026 Brainrash