5.0 — ONE COACH. ONE CONVERSATION. • Everything runs through your coach chat now — log meals and workouts, change your schedule, plan groceries, catch up after a rough week, all by just saying it. • One conversation, full context — no threads, nothing lost. • Fell off? One catch-up flow gets you current in a tap. • Leaner and faster everywhere. No guessing. Get on it. Text your coach any time.

4.6 — KNOW WHERE YOU STAND • New maxes, logged in seconds — tap any lift on the Progress tab and stamp your new personal best. Your best lifts stay current. • Your weight chart now gives a verdict: on pace or off, with your projected path to the goal drawn right on the chart. • The session countdown now follows your planner exactly — change the workout, the clock follows. No guessing. Get on it. Text your coach any time.

4.5 — LOCK IN THE PLAN • THE PLAN — set your own numbers for meals, water, mobility, lifts, sleep, and weigh-ins in Settings, and I'll hold you to THEM. No more, no less. • New: mobility sessions and a daily energy check-in, both logged and graded like everything else. • Miss a day and you get a real receipt, not a guilt trip — never miss twice. Lock it in. Get on it. Text your coach any time.

4.4 — YOUR COACH, IN YOUR LANGUAGE • The coach now speaks your language — message it in Spanish, French, German, Italian, or Portuguese and it answers in kind. • Two-second logging: meals, lifts, sleep, and weight. Just tell the coach. • The weekly adjust reads your 7-day average and tells you to eat more, hold, or ease off. • Sign in with Apple, and everything's free during early access. Run the Protocol. Never miss twice.

4.2 — CHAT-FIRST POLISH • Progress without a tab bar — chart icon in the header (or ask "show my progress") opens your trends. • Launches 2–4 get a coach opener when today's board is empty — you're never staring at silence. • New-day cold opens get the fresh-board greeting, not just overnight resume. • Tighter medical boundary — fitness coaching stays; clinical lines still redirect to a doctor. • App Store screenshots now match the chat-only UI. Everything still free during early access. 4.2 — LOG ITSELF Connect Apple Watch & Health and your weight, sleep, and workouts log themselves — no typing. Auto-log meals and workouts on your training days. Missed a few days? Slide each day to how full it was and your streak tells the truth again. Talk to change your training days in plain English, send a video for a form check, and enjoy a smoother, faster app throughout. 4.1.1 — EVERYTHING'S FREE The whole app is free right now — the AI coach, two-second logging, the weekly adjust, and the full program. No paywall, no trial. Text your coach and never miss twice. 4.1.0 — LOG YOUR WAY • Your coach speaks first. A cleaner, chat-first home: on your first open the coach introduces itself and drops your day's protocol straight into the conversation. Want the board after that? One ask — "show today's protocol" — or one tap in the prompts menu. • Missed a few days? One card catches you up. Your coach now says exactly what's missing — "you missed logging 2 workouts and 3 days of meals" — and gives you three honest buttons: LOG THEM ALL (you did the work, just forgot), PICK WHAT I DID, or LEGIT MISSED (clean slate, no fake logs). Ends the only way it should: "You're all caught up." • Calories are now opt-in. Out of the box, a meal logs with one tap — no numbers, no friction. Flip on "Track protein & calories" and your coach estimates photos, asks "what was it — or roughly how many calories?" after a quick log, and coaches your surplus from real numbers only. • No fake precision. Until a day has real calories on every meal, your coach won't lecture you about an exact gap — it helps you fill the numbers in first. • Eat your own greatest hits. Ask for a meal idea and your coach leads with the best meals YOU already logged. • Everything in the app is free right now — all the coaching, all the logging, the full program. Enjoy it. 4.0.1 — SHARPER COACH Your coach got a precision pass — logging is now bulletproof: • Say it all in one line. "Ate chicken and rice, then crushed legs" logs the meal AND the lift. "186, slept 6, hit push day" logs all three — each with its own undo. • Smarter listening. "225 bench for 5" is a lift, never a bodyweight. "Slept terribly" gets coaching, not a fake 8-hour log. Metric works too — "86 kg" logs right. • Your schedule is YOURS. The coach talks about the training days you actually picked, and asks when you haven't picked yet. • Restore purchases now truly restores — your Pro follows your account, and the app tells you what happened either way. 4.0 — CATCH ME UP Did the work but forgot to log it? Now your coach has your back. • Forgot to log? Just say it. Tell your coach "I trained Mon, Wed and Fri" or "I ate enough the last 3 days" and it fills those days in for you — no retyping, no scrolling back. • Your coach notices the gaps. Miss a few logs and it catches it: "Haven't seen a lift since Tuesday — you train and forget to log it?" One question and you're caught up. • Tap, don't type. When there's a hole in your record, your coach hands you the days as buttons. Tap the ones you hit and it logs them all at once. Your streak and your consistency grid finally tell the truth — the days you showed up don't get lost just because you didn't open the app that night. ALSO NEW • Multiple conversations. Keep separate threads — your daily log, a cutting question, leg-day notes — and switch between them from the new menu. Tap "New conversation" to start fresh anytime. Run the Protocol. Never miss twice.

4.1.0 — LOG YOUR WAY • Your coach speaks first. A cleaner, chat-first home: on your first open the coach introduces itself and drops your day's protocol straight into the conversation. Want the board or your physique score after that? One ask — "show today's protocol", "rate my physique" — or one tap in the prompts menu. • Missed a few days? One card catches you up. Your coach now says exactly what's missing — "you missed logging 2 workouts and 3 days of meals" — and gives you three honest buttons: LOG THEM ALL (you did the work, just forgot), PICK WHAT I DID, or LEGIT MISSED (clean slate, no fake logs). Ends the only way it should: "You're all caught up." • Calories are now opt-in. Out of the box, a meal logs with one tap — no numbers, no friction. Flip on "Track protein & calories" and your coach estimates photos, asks "what was it — or roughly how many calories?" after a quick log, and coaches your surplus from real numbers only. • No fake precision. Until a day has real calories on every meal, your coach won't lecture you about an exact gap — it helps you fill the numbers in first. • Eat your own greatest hits. Ask for a meal idea and your coach leads with the best meals YOU already logged. • Something break? Tell Ben in one tap. New "Report an issue" in Settings — and if the coach ever fails to answer or a log doesn't save, a REPORT THIS button appears right under the failed message, with the context already attached. Every report gets read. • Built by Ben. This app has a person behind it, not a company. Instagram, TikTok, and email are now in Settings — send feedback, or tell Ben what to build next. 4.0.1 — SHARPER COACH Your coach got a precision pass — logging is now bulletproof: • Say it all in one line. "Ate chicken and rice, then crushed legs" logs the meal AND the lift. "186, slept 6, hit push day" logs all three — each with its own undo. • Smarter listening. "225 bench for 5" is a lift, never a bodyweight. "Slept terribly" gets coaching, not a fake 8-hour log. Metric works too — "86 kg" logs right. • Your schedule is YOURS. The coach talks about the training days you actually picked, and asks when you haven't picked yet. • Restore purchases now truly restores — your Pro follows your account, and the app tells you what happened either way. 4.0 — CATCH ME UP Did the work but forgot to log it? Now your coach has your back. • Forgot to log? Just say it. Tell your coach "I trained Mon, Wed and Fri" or "I ate enough the last 3 days" and it fills those days in for you — no retyping, no scrolling back. • Your coach notices the gaps. Miss a few logs and it catches it: "Haven't seen a lift since Tuesday — you train and forget to log it?" One question and you're caught up. • Tap, don't type. When there's a hole in your record, your coach hands you the days as buttons. Tap the ones you hit and it logs them all at once. Your streak and your consistency grid finally tell the truth — the days you showed up don't get lost just because you didn't open the app that night. ALSO NEW • Multiple conversations. Keep separate threads — your daily log, a cutting question, leg-day notes — and switch between them from the new menu. Tap "New conversation" to start fresh anytime. Run the Protocol. Never miss twice.

4.0.1 — SHARPER COACH Your coach got a precision pass — logging is now bulletproof: • Say it all in one line. "Ate chicken and rice, then crushed legs" logs the meal AND the lift. "186, slept 6, hit push day" logs all three — each with its own undo. • Smarter listening. "225 bench for 5" is a lift, never a bodyweight. "Slept terribly" gets coaching, not a fake 8-hour log. Metric works too — "86 kg" logs right. • Your schedule is YOURS. The coach talks about the training days you actually picked, and asks when you haven't picked yet. • Restore purchases now truly restores — your Pro follows your account, and the app tells you what happened either way. 4.0 — CATCH ME UP Did the work but forgot to log it? Now your coach has your back. • Forgot to log? Just say it. Tell your coach "I trained Mon, Wed and Fri" or "I ate enough the last 3 days" and it fills those days in for you — no retyping, no scrolling back. • Your coach notices the gaps. Miss a few logs and it catches it: "Haven't seen a lift since Tuesday — you train and forget to log it?" One question and you're caught up. • Tap, don't type. When there's a hole in your record, your coach hands you the days as buttons. Tap the ones you hit and it logs them all at once. Your streak and your consistency grid finally tell the truth — the days you showed up don't get lost just because you didn't open the app that night. ALSO NEW • Multiple conversations. Keep separate threads — your daily log, a cutting question, leg-day notes — and switch between them from the new menu. Tap "New conversation" to start fresh anytime. Run the Protocol. Never miss twice.

4.0 — CATCH ME UP Did the work but forgot to log it? Now your coach has your back. • Forgot to log? Just say it. Tell your coach "I trained Mon, Wed and Fri" or "I ate enough the last 3 days" and it fills those days in for you — no retyping, no scrolling back. • Your coach notices the gaps. Miss a few logs and it catches it: "Haven't seen a lift since Tuesday — you train and forget to log it?" One question and you're caught up. • Tap, don't type. When there's a hole in your record, your coach hands you the days as buttons. Tap the ones you hit and it logs them all at once. Your streak and your consistency grid finally tell the truth — the days you showed up don't get lost just because you didn't open the app that night. ALSO NEW • Multiple conversations. Keep separate threads — your daily log, a cutting question, leg-day notes — and switch between them from the new menu. Tap "New conversation" to start fresh anytime. Run the Protocol. Never miss twice.

Snap a photo of any food and your coach identifies it instantly — calories when it's cooked, quick cooking tips when it's not — then log it in a single tap. Plus a smoother, faster experience throughout, sharper and more personal coaching, and a stronger first run. Take a Physique Score, run the Protocol, and mark the wall.

New: your Physique Score. Take one photo, get a 0-100 score plus the exact plan to raise it, right in your chat - then re-scan to prove the progress. Plus the Protocol, the weekly adjust, and the wall.