Sprig Kitchen
Recipes for any craving
Free · In‑App Purchases
Sprig 2.0: Big steps and timers on your wrist, one list and pantry for the household, follow cooks you like, and every version of every recipe kept.
Sprig is the kitchen app that cooks with you. Turn a craving, a photo, a printed menu or the food in your fridge into a real recipe, plan the week, shop once, and cook hands-free with the timers on your wrist. Your household shares one list and one pantry, and the cooks you follow show up in your recipes.
COOK HANDS-FREE
- Cooking mode reads each step aloud and listens for the next one, so messy hands never touch the screen
- Timers run on the Lock Screen, in the Dynamic Island and on your Apple Watch
- Big steps puts one step per screen in large type, with the timers as tiles
- Ask the sous-chef mid-cook, swap an ingredient, or halve the recipe on the spot
- Record a short clip of a tricky step for next time
ONE KITCHEN, SHARED
- A household shares its shopping list and pantry: every phone sees the same list, and a line checked at the store is checked for all
- Follow cooks you like: what they publish appears at the top of your recipes, and Discover introduces new ones
YOUR COOKING, REMEMBERED
- Save any edit as a version and go back to any of them
- Mark a recipe as made and note what you changed, compared to the last time
- Techniques counts the searing, braising and kneading in your library
- Your year in the kitchen, on a card you can share
IN SEASON, ON HAND
- Use It Up shows what is in season where you live and what in your pantry needs eating first
WAYS TO GET A RECIPE
- Describe a craving, photograph a dish, or list the ingredients on hand
- Photograph a restaurant menu and pick the dish to make at home
- Import from text, links and YouTube, or send pages from your Mac with the Sprig Clipper
PLAN THE WEEK, SHOP ONCE
- Breakfast, lunch and dinner for the days ahead, with your tastes, the weather and your busy days in mind
- The plan on your calendar, and a reminder when a marinade has to start the night before
- A shopping list built from the plan, grouped by aisle
- Photograph a shelf or a receipt to stock the pantry in one go
- Build the whole meal: sides and a drink, cooked as one timed flow
SYNC AND SHARE
- Recipes, plans, pantry and lists sync privately across iPhone and iPad through iCloud
- Publish any recipe, menu or collection as a clean web page when you choose to
BUILT TO RESPECT YOUR PRIVACY
- Your content lives on your device and in your private iCloud; no account until you publish, share a household or follow a cook
- No ads, no tracking across apps or sites
- AI features send only what a feature needs: to Anthropic (Claude) for text and photos, to Google (Gemini) for images and video imports
- Camera, location and calendar are optional, used only for the feature you asked for
SPRIG+
Sprig is free to use, with a monthly allowance of AI actions. Sprig+ raises it well past what a busy kitchen uses. Subscriptions are billed to your Apple Account and renew until canceled; manage or cancel any time in your Apple Account settings.
Recipes, images and meal plans are generated by AI and can be inaccurate. Use your own judgment. Sprig does not provide professional, medical, nutritional or allergen advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Sprig 2.0.
Cook from across the counter: Big steps puts one large step per screen with the timers as tiles, timers run on your Apple Watch, and any step can be read aloud.
One kitchen, shared: a household shares its shopping list and pantry across every phone. Follow cooks you like and see what they publish at the top of Recipes; Discover introduces new ones.
Your cooking, remembered: save versions of a recipe, note what you changed each time you make it, count your techniques, and get your year in the kitchen.
Also: read a restaurant menu into dishes you can make, see what is in season where you live in Use It Up, drink pairings with a style and a price band, the Sprig Clipper for Safari and Chrome, widgets you can configure, larger text everywhere, and an AI usage view in Settings.
The developer, Benjineering Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Benjineering Labs LLC
- Size
- 122.8 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 26 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- Sprig+ Monthly $4.99
- Sprig+ Yearly $49.99
- Sprig+ Creator Yearly $99.99
- Sprig+ Creator Monthly $12.99
- Sprig+ BYO Yearly $19.99
- Sprig+ BYO Monthly $1.99
- Copyright
- © 2026 Benjineering Labs LLC
