No Excuses
Food, training, recovery
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
No Excuses is a nutrition, training and recovery app for people who are done guessing.
FIVE RINGS, NOT JUST CALORIES
Most apps stop at calories. No Excuses tracks protein, carbs, fat, fiber and sodium as five live rings that update the moment you log. Protein and fiber fill toward a floor. Carbs, fat and sodium turn amber when you go over. You always know what the rest of your day has room for.
LOGGING THAT TAKES SECONDS
Search a database of more than 10,000 foods, scan a barcode, or photograph your plate and let the app estimate it. Quick-add when you are in a rush. Your recent foods stay one tap away.
TRAINING THAT COUNTS
Build and run workouts, log your sets, and see your training sitting next to the food that fuels it. Progress, weigh-ins and trends in one place instead of four apps.
RECOVERY FROM YOUR WATCH
Connect Apple Health and No Excuses turns your HRV, resting heart rate and sleep into daily Recovery, Strain and Sleep scores. A hard day and a flat day stop looking the same, so you can train when you are ready and back off when you are not.
WORK WITH A REAL COACH
If you train with a coach, connect them and choose exactly what they see. Your daily check-in stays yours until you decide otherwise, and cycle tracking is a separate opt-in that is off by default.
NUMBERS WE STAND BEHIND
A calorie app is only worth the data inside it. Our food database is checked every night, and anything we cannot stand behind is hidden rather than shown to you as a fact. We would rather give you no number than a wrong one.
FREE, WITH AN OPTIONAL PRO PLAN
The core app is free: food logging, macro tracking, training, progress and your health scores.
Pro adds the AI layer:
- Coach chat: ask anything, log by talking
- Describe a meal and let AI find the macros
- AI-built training programs, tuned to you
- Smart suggestions that fit your day
Clients of a coach on No Excuses get Pro for free.
Pro is offered as a monthly or annual subscription with a 7 day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple ID settings.
Privacy policy: https://noexcuses.health/privacy
Terms: https://noexcuses.health/terms
No Excuses is for adults aged 18 and over. It is not a medical device and does not diagnose, treat or prevent any condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Every screen redesigned with softer cards and bigger numbers.
Matching home-screen widgets: Today, Recovery, Next up, Body, Macros, Water and Day.
The Day widget groups meals by part of the day.
Made for iPhone Duo: two columns when opened, with an iOS-style menu in the side column.
The developer, blndr Agency, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- blndr Agency
- Size
- 4.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- No Excuses Pro $11.99
- No Excuses Pro $69.99
- Copyright
- © 2026 blndr Agency