Stroll - Steps to Screen Time
Walk more, Doom scroll less
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Stroll turns your steps into screen time.
Stroll is a step counter and gentle app blocker built around one simple loop: walk more, earn screen time, and use distracting apps with more intention.
If you want to reduce screen time without quitting everything at once, Stroll gives you a calmer way to change the habit. Move your body, earn app time, and pause before another scroll.
Set a daily walking target, choose how many steps unlock a minute, and pick the apps or categories you want to slow down. As you walk, Stroll turns your steps into earned time.
When your earned time runs out, Stroll helps pause your chosen apps or categories. That small pause gives you a moment to step away instead of falling into another scroll.
Why Stroll:
• Turn daily steps into earned screen time
• Use a step counter built for digital wellness
• Reduce doomscrolling without harsh blocking
• Build healthier phone habits with a calm pause
• Choose the apps or categories you want to slow down
• Track your walking target and step progress
• See earned time and used time clearly
• Walk to unlock screen time more intentionally
• Use a clean, lightweight app with no ads
How it works:
1. Set your daily walking target
2. Choose how steps earn screen time
3. Pick apps or categories to slow down
4. Walk to earn time
5. Use earned time more intentionally
Stroll is for people who want to move more, scroll less, reduce screen time, and build better digital wellness habits without going cold turkey.
Privacy-first permissions:
Stroll uses Apple Health to read step totals when you allow access. This lets Stroll calculate earned screen time from your walking activity.
Stroll uses Apple Screen Time permissions so you can choose apps or categories to pause. Apple keeps Screen Time details private, so Stroll does not see your screen content, messages, or the individual apps inside a selected category.
All information is handled according to our privacy policy.
Support:
For feedback or support, contact stepvibecontact@gmail.com
Scroll less. Stroll more.
Ratings & Reviews
Save unused earned time with Time Bank, keep your limits harder to bypass with protected changes, and enjoy more reliable unlock sessions that stay on track when Stroll is closed or reopened.
The developer, Piyush Maheswari, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Piyush Maheswari
- Size
- 11.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
English and 13 more
- English, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Spanish, Thai, Turkish, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Piyush Maheswari