Ring Work: Shadow Boxing
Punch Tracker & Combo Drills
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Film a round of shadow boxing and get graded out of 100 — footwork, guard, punches — plus the one drill that fixes what's costing you most. All on your phone.
RING WORK — CAMERA-BASED BOXING TRAINER
Turn your phone's camera into a boxing coach. Ring Work watches you move, counts every punch, calls out combinations, and tells you what to fix — no gloves, no gear, no bag, no partner. Clear a few feet of space, prop up your phone, and start working.
Nothing is worn. Nothing is uploaded. Everything runs on your device.
TRAIN
PAD WORK
Combinations called out loud with targets on screen. Hit them in order and every punch is counted and classified — jab, cross, hook, uppercut, lead or rear.
DEFENSE
Slips and rolls, read from your actual head movement rather than a timer. A target follows your head and the app calls the move; get off the centerline before the clock runs out.
OPEN SPARRING
The round nobody else trains. Throw the combination, then move your head before the counter lands — and sometimes answer back with a shot of your own. Offense and defense in the same sequence, the way a real round works.
FILM ROOM
Record a round of shadow boxing, upload it, and get your form broken down.
Ring Work checks twelve things across your footwork, guard and punching: stance width, crossed feet, whether you're moving at all, where your hands sit, whether your guard drops when you punch, how far your straights extend, how fast your hands come back, hand balance, and whether your output fades late in the round.
Then it gives you one drill. Not a list of six things to work on — the single fault that costs you most, with a specific fix and a way to know it's working. Some drills open straight into the app. Others are honest gym homework.
Analysis runs entirely on your phone. Your video is never uploaded, never stored, and deleted the moment it's been read.
BUILT LIKE A GYM
• Six punch types detected and classified
• Orthodox and southpaw
• Round length and difficulty you control
• Adjustable detection sensitivity
• Voice callouts and haptic feedback
• Session history, accuracy and daily streaks
• Works in any room with a few feet of space
PRIVATE BY DESIGN
Body tracking runs on-device using Apple Vision. No camera footage, no video, and no pose data ever leaves your phone. There's no account to create and no personal information to hand over.
REQUIREMENTS
An iPhone with a front-facing camera, running iOS 17 or later. Enough room to extend your arms.
SUBSCRIPTION
Pad Work and Defense each include one free session. Open Sparring and Film Room require a Ring Work subscription. Payment is charged to your Apple Account at confirmation of purchase, and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ringwork-support.vercel.app/
Ratings & Reviews
YOUR ROUND, GRADED
Film Room now scores every round you upload out of 100, with a breakdown across footwork, guard, punching and head movement. One number tells you how you did; four bars tell you where the work is.
SEE THE FIX, DON'T JUST READ IT
Every note now comes with a side-by-side diagram — your stance next to the stance to aim for, your guard next to where it should sit. Far easier to act on than another paragraph.
TRACK YOUR PROGRESS
Reports are now saved. Your last three rounds stay in the Film Room tab, so you can reopen a breakdown any time instead of losing it the moment you leave the screen.
And every report now tells you how it compares: "Up 9 from your last round." The score finally means something, because it's measured against you.
ALSO IN THIS UPDATE
• Every note gets its own drill, not just the most important one
• A full numbers section behind your score — punch count, lead and rear split, extension, retraction, stance width, head movement and more
• A simpler setup screen: four things to get right before you film
• A clearer progress bar while your round is analysed
Your video is still analysed entirely on your phone, and deleted the moment the report is made. Nothing is uploaded, ever.
A NOTE ON ACCESS
Ring Work is now subscription-only. All three training modes and Film Room require an active subscription, and there is no longer a free session in any mode. Anyone already subscribed keeps their existing price.
The developer, RISHI ARJUN RAMNATHSING, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RISHI ARJUN RAMNATHSING
- Size
- 22.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Ring Work Monthly $7.99
- Ring Work Yearly $19.99
- Copyright
- © 2026 Rishi Ramnathsing
