Meet health agents built around what matters to you. • Create specialists informed by articles, documents and your own guidance. • Discover creator-built agents and add them to your team. • Publish your specialist’s existing instructions directly—without rebuilding it. • Share agents publicly or privately through invitation links. • See your published agents and aggregate usage in one place. Every agent works with your own health context. Your private conversations, notes and health records stay yours. This update also improves specialist creation, publishing and conversation continuity.

This update makes your first conversation more natural, so you can begin with a question, a goal, or something you want to understand. • Find conversations from the sidebar and return to the right topic. • Save useful context in notes and use it in a new conversation. • Attach multiple photos and PDFs to one message. • Improved meal logging and follow-up handling. • Clearer message boundaries, refreshed specialist identities, and more useful health boards. Your Echo currently requires an invitation. Existing subscribers retain their access.

Fresh look across Your Echo, clearer dark and light themes, and glanceable boards for Sleep, Training, Nutrition, Recovery, and your custom coaches. Open See Today from any team chat for a clean summary of last night’s sleep, HRV, resting heart rate, workouts, and meals, then ask about the board in one tap. Smoother board sheets (one pull handle, full height) and denser Nutrition week views so your numbers are easier to scan.

More reliable team chat: finished answers stay on screen, long replies open correctly, and you can copy any message with one tap. Clearer notification permission and Settings controls so check-ins and updates can reach you when the app is in the background. More dependable custom coaches and same-day check-ins, plus steadier Ask Echo help when your data is synced.

A clearer first-run Story and a smoother handoff into Ask Echo after Apple Health — Meet Echo, your baselines, then what you want help with. Confirm-first meal logging, a circular Team compose button, and more reliable invite access for entitled accounts. Ask Echo can save multi-week plans you confirm (training, weight loss, and more) so your team remembers them after you reopen the app.

More reliable lab PDF uploads in Ask Echo and Labs Vault, including larger reports. Clearer typed errors when a file cannot be processed. Cleaner team chat: fewer throwaway status lines, chronological threads, and evidence charts for multi-day trends (including running cadence) when the data exists. Nutrition coaching questions are no longer saved as meal logs by mistake.

Your Echo is now free and invite only. Download is free. There is no subscription and no in-app purchase in this version. Access is by invite code. After you install, redeem the code in the app. Existing testers stay unlocked. Paywall screens and StoreKit purchase UI are removed. This is wellness on iPhone. Not medical. No diagnosis.

A cleaner first connect to Apple Health, and calls that start when you tap. - One Health permission sheet on first connect. It can include sleep, heart rate, HRV, resting heart rate, workouts, steps, energy, body measures, VO2max, and workout routes. First import looks back 180 days. - You in Vault is filled from Apple Health. The old About You editor is gone. - Ask Echo welcomes you once real sleep, HRV, resting heart rate, steps, or workouts exist. Training can invite a goal. Missing data stays missing. - Tap Call and the connecting screen appears immediately. - HRV is just HRV now. Overnight numbers from Apple Health or your wearable, with no extra labels. - Sleep stages are easier to read. The chart no longer covers its own legend. - Team chats stay where you left them. Cards no longer stick under the composer after you send.

Ask Echo is now the door to your team — Your team lead. - Morning briefs can land in Ask Echo, not only as a lock-screen push. - Evidence-grounded charts honor the window you asked for and say when a series cannot be drawn honestly. - Optional check-ins for Meals, Sleep, Recovery, Training, and an extra daily Ask Echo. - Attach an Apple Fitness screenshot to fill missing heart rate or cadence on an existing workout. Printed numbers never overwrite the watch. - Recovery answers use today's live signals, name the HRV instrument, and do not invent a score.

Your Echo now works with Claude. Connect your Echo account to Claude and ask about your own health in any conversation: recovery, sleep, HRV, training history, and the patterns Echo is investigating. You approve the connection in the app and can revoke it anytime in Settings. Claude sees only the health data you approved, never your conversations with Echo. Also in this update: - Health history fills in properly after time away, so recovery and readiness stay continuous. - Calls state only the numbers Echo actually has. If something has not synced yet, Echo says so instead of estimating. - More reliable Apple Health sync when a large backlog arrives at once.

Your Echo now brings Chat, Health, Activity, Plans, Investigations, and calls into one clearer experience. This update adds inline charts, source-aware recovery insights, suggested follow-ups, richer workout detail, and reliability improvements across sign-in, calls, sync, and post-workout processing.

Your Echo is now more proactive, personal and evidence-aware. - A redesigned Home brings today's plan, recovery and most useful question together. - Investigations connect your questions, clarifications, evidence and findings in one case file. - Health and Activity provide richer trends, provenance and workout context. - Home and Future You now use the same plan after you make a change. - Choose monthly or annual Echo Membership, with a 3-day trial for eligible new subscribers. - Improved live-call startup, post-workout context, voice notes and general reliability.

Bug fixes: 1. Detailed Sleep data for last night's sleep available again 2. Incoming calls work with lower latency

Dive into specific Investigations directly through the investigations tab. Call your future self from investigations, get more insights and better responses.

Your Echo now puts the relationship with your future self at the center. - A redesigned Home shows what matters today, the evidence behind it, and what Echo is working on. - Investigations organize health, recovery and training questions into cases you can review, clarify and follow over time. - Health and Activity now surface richer Apple Health detail, source provenance and workout evidence. - Start contextual conversations and calls from the question you are exploring. - Improved Apple Health synchronization, activity deduplication, call reliability and durable chat history.