Flarewise: Menopause Tracker
Log hot flashes, mood & sleep
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track menopause symptoms in seconds, see patterns clearly, and walk into every doctor visit with real data.
Track any menopause symptom in 3 seconds so you can capture what is really happening, not what you vaguely remember later.
Flarewise is built for women in perimenopause and menopause who want fast tracking and honest insights, without useless clutter or long setup.
ULTRA FAST SYMPTOM TRACKER
• Open and log in under 3 seconds
• One tap to record a hot flash, mood shift, night sweats, pain, or other issues
• Optional severity slider and notes on long press, never required
• Add symptoms as often as real life demands, all day and night
DESIGNED FOR REAL MENOPAUSE LIFE
Most trackers feel like an interrogation. Flarewise skips period date puzzles, long questionnaires, and login walls that slow you down.
With Flarewise you can:
• Log a hot flash before it is over
• Capture brain fog, rage, anxiety, and fatigue in the moment
• Mark alcohol, caffeine, sleep, sex, or stress as context
• Add custom symptoms for your unique experience
CLEAR PATTERNS FROM YOUR OWN DATA
After a couple of weeks, Flarewise begins to decode patterns so you can see how your body is changing.
Insight examples include:
• Hot flashes cluster at certain times of day
• Symptoms spike on days with less sleep
• Flare days follow heavy stress or alcohol
• Fatigue drops after a medication change
You get simple charts that show trends over days, weeks, and months so you can quickly answer questions like:
• Are night sweats getting better or worse?
• Is hormone therapy helping with mood and sleep?
• Did a new treatment change my pain levels?
• How often are bad days really happening?
BETTER CONVERSATIONS WITH YOUR DOCTOR
Go to medical visits with clear records instead of guessing.
Use Flarewise to:
• Show a calendar of recent hot flashes and insomnia
• Share a report of mood swings and anxiety
• Review when you started or adjusted HRT or other medication
• Discuss concrete goals for relief and wellness
BUILT FOR PRIVACY AND CONTROL
Your menopause data is sensitive. Flarewise is designed with respect for your privacy.
• Your records stay tied to your device account
• You choose what to share with doctors or family
• Export data when you want a copy for care teams
FLEXIBLE MENOPAUSE AND PERIMENOPAUSE SUPPORT
Every journey is different. Flarewise works across the full midlife transition:
• Perimenopause with irregular cycles and shifting hormones
• Menopause with ongoing flashes, sleep issues, and pain
• Surgical or medical menopause
• Postmenopause symptom monitoring
Track symptoms such as:
• Hot flashes and night sweats
• Mood swings, rage, anxiety, and low mood
• Brain fog, memory lapses, and focus issues
• Joint pain, headaches, migraines
• Fatigue, insomnia, and restless sleep
• Sexual pain or dryness
• Bloating and digestive changes
MAKE SENSE OF MIDLIFE CHANGES
Flarewise helps you connect dots between symptoms and daily life choices.
Monitor how things like these affect you:
• Hormone therapy or other treatments
• New medication or dose changes
• Alcohol, caffeine, and sugar
• Work stress and emotional strain
• Exercise, movement, and rest
WHY FLAREWISE FEELS DIFFERENT
• Built around speed, not long forms
• Focused on clarity, not guilt or perfection
• Respects that some days you can only manage one quick tap
You should not have to be your own researcher, but having clean data can change your care.
Flarewise gives you a menopause symptom diary that fits into hectic life so you can move from “I think it has been bad lately” to “Here is exactly what is going on.”
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Multi-language support
Adapty and Flinku integration
The developer, Robert Afanu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Robert Afanu
- Size
- 38.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Flarewise Premium – Annual $59.99
- Flarewise Premium – Monthly $9.99
- Copyright
- © 2026 Flarewise