ONPACE gives you a personalized swim plan built by coach Maria Rezhylo and a training program based on sports science, not guesswork.
Whether you're chasing a PR, prepping for your first open water race, or learning to swim from scratch, your membership starts with a plan written for you — it lands within an hour of joining.
YOUR COACH, YOUR PLAN
Answer a few questions and get a program written around your level, your pool, your schedule and the gear you actually own. A new 4-week block every cycle, and every block builds on the last instead of starting over, so the work compounds.
FIX WHAT'S ACTUALLY SLOWING YOU DOWN
Send a video and get your technique reviewed frame by frame. Your coach marks the exact moment something goes wrong and tells you how to fix it, with side-by-side comparisons so you can see the difference.
TRAIN WITH SOMETHING EVERY DAY
On top of your plan: a daily workout, a drill of the day and a reel from real coaches — there's always something to swim.
TRACK WHAT MATTERS
Log every session and watch the yardage, pace trends and streaks add up. Earn badges, join coach challenges, and stay honest with yourself when motivation dips.
A COMMUNITY THAT SHOWS UP
Share your wins, ask questions, and celebrate the milestones that matter with swimmers chasing the same things you are.
BUILT BY REAL SWIMMERS
ONPACE was created by Maria Rezhylo — 2x NCAA All-American, Deaf World Record Holder, and former member of Ukraine's National Paralympic Committee.
WHAT YOUR MEMBERSHIP INCLUDES
• A personalized plan from coach Maria, within an hour of joining
• A new 4-week block every cycle, built on science, not vibes
• Video technique review on your own strokes
• Daily workout, drill and reel
• Progress tracking that keeps you honest
• Prep for any event, or learn to swim from zero
• A community that cheers you on
ONPACE is a subscription (monthly or annual) and starts with a 7-day free trial. Stop training on guesswork. Start training on pace.
Terms of Use: https://usport.ai/onpace/terms
Privacy Policy: https://usport.ai/onpace/privacy
Bought this because my gym’s swim lessons were $90 an hour and had a 2 month waitlist. What sold me was the drill of the day small enough that I actually do it, instead of skipping a full workout because I only had 25 minutes. Went from “flail two lengths, rest” to a real 1,200m session in about eight weeks. Wish there were more beginner videos on breaststroke specifically.
Using app since July
dianagamart
I’m 30 and could not swim a single length without panicking. Started Onpace in July. The first week was literally breathing drills at the wall, which felt silly until week three when I realized I’d stopped gasping. I did 400m continuous last Saturday. My coach never once made me feel stupid for asking a basic question, and I asked a lot of them
Love it!
Nelu10
I’ve been swimming for three years and plateaued around 1:45 per 100. Signed up mostly to see if the swimming plan was real. Six weeks in I’m at 1:38. What actually did it wasn’t the plan — it was sending a video of my catch and getting frame-by-frame feedback showing I was dropping my elbow. Nobody at my pool had ever told me that. Worth it.
More swimming
borgbella3
Great app and even better coaches! I've really seen my swimming improve since I started using it, and I honestly look forward to every session. I've been swimming more than when I was on my own. Highly recommend if you're serious about getting better in the pool (:
What's new in 1.0.6:
• Coaches can build a private exercise library — upload one video or many for each exercise, stored in that coach's own bucket.
• Real push notifications when your coach or athlete sends a message — you'll know the moment it lands, even with the app closed.
• Membership starts with a 7-day free trial. Your first plan lands within an hour of joining.
• Choose your coach — browse profiles and pick who writes your program.
• Need the next block now? Request a new training plan whenever you want one.
• Workouts are easier to read: the set, the interval, and the note are separate, and metric pools show meters.
• Delete your account from Profile whenever you want.
• Many stability and display fixes.
Version 1.0.6
The developer, Oleksii Lavrenin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Oleksii Lavrenin
Size
50.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
