The rest timer got a big upgrade: • See what's up next — exercise, set, and weight — so you can load plates while you rest • Minimize the timer to a floating pill and keep using the app mid-rest • Optional Apple Music controls on the rest screen (Profile → Rest Timer) Also new since your last update: • Pick pounds or kilograms — logging, PRs, and the plate calculator all follow your unit, and past workouts stay accurate • Workouts survive anything: lock your phone, switch apps, even force-quit — reopen and you're exactly where you left off, with a Resume banner on the Workouts tab • First time doing an exercise? Exorcise proposes a sensible starting weight • Tap a completed set's checkmark to un-complete it, and swapping an exercise mid-workout keeps the sets you've already done • Add an exercise to a workout straight from the Library, with live filter chips and offline-friendly images • Many fixes for freezes and crashes during workouts — set logging is smooth and the rest timer can no longer be killed out from under you

• Your complete training picture — runs, rides, and other workouts from Apple Health now appear in History alongside your strength sessions • Filter History by All, Strength, or Cardio • Add any exercise straight to a workout from the Library with one tap • Active filters show as chips with a live result count • Search now spans exercise names, muscles, and equipment — and stays within the category you're browsing

Meet Boo's smartest update yet. • Smart Workouts are smarter — balanced, never a stretch or cardio move as a main lift, and tuned to your favorites, experience, and the muscles you've neglected this week • Pick your goal right on the Smart Workout card — workouts follow its scheme (strength 5×5, hypertrophy 4×10, endurance 3×15) • Tap the refresh arrow for an entirely different workout each time • Browse the Library by muscle group with one-tap category chips • Favorite an exercise from its detail screen; long names no longer cut off • Snappier, lighter exercise images across the Library and your workouts

Meet Boo's biggest update yet. • Spectral Age — discover the age your body trains like, on the new Insights tab • Insights — a new home for your Spectral Age, recovery trends, muscle map, progress charts, and records • Daily Steps on Insights — your 14-day trend, and a new input to your Spectral Age • Your Apple Watch now saves each workout (heart rate and calories) to Apple Health • Smarter Readiness from your sleep, heart rate, HRV, wrist temperature, and respiratory rate • Soul Streak — earn ghostly ranks for training consistency • Boo's daily briefing greets you on the home screen • Swap any exercise for a same-muscle alternative while building a workout • Create your own custom exercises • More exercise detail (difficulty, mechanic, force), delete past workouts, plus polish and fixes • Shake your phone to summon Boo