Lose Fat - Check-in & Log
Food, Water & Exercise Log
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Are you tired of the noise from social media, endless push notifications, and that nagging anxiety of "everyone else is losing weight faster than me"?
Weight loss should be a deeply personal journey. It doesn't need an audience, likes, or public declarations on your feed.
This app holds one simple belief: to be the quietest, most loyal "health journal" on your phone. No sign-up, no friends' feed—just open and go. All your data stays on your device, and only on your device. You check in for yourself, and that's exactly how it should be.
We've stripped away every distraction, focusing only on the seven core dimensions of weight loss. The interface is clean and minimal—tap once to log:
• Weight Check‑in: Record every time you step on the scale. Don't let daily fluctuations get to you. Supports kilograms, jin, and pounds—whatever you're used to.
• Water Check‑in: Never underestimate a glass of water. Each tap fills up a cup on your visual tracker—the simplest way to remind yourself if you've given your body enough fuel today.
• Meal Check‑in: No need to fuss over complex calorie counting. Simply log breakfast, lunch, dinner, and snacks, with the option to snap a photo. Looking back, you'll see your meals becoming cleaner and healthier.
• Workout Check‑in: Whether it's running, jumping rope, or lifting weights, record your exercise duration and calories burned with one tap. Don't obsess over pace—showing up is already a win.
• Body‑shape Check‑in: Capture front, side, and back "three‑view" photos. When you hit a plateau, these images—with their increasingly defined lines—will be your most powerful motivation.
• Streak Calendar: Watch the numbers on the calendar shrink day by day. This visible, tangible progress is more reassuring than any praise from others.
Real change always happens quietly.
No need to announce it to the world—sweat it out in the quiet hours of the night. No need to compare with others—just compete with the person you were yesterday.
Download this app. Start right now, from this very second. Check in, for yourself, and only for yourself.
Your body is silently keeping count of every single time you show up.
HealthKit：
We import your data from Apple Health only for display in the app.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
1. Added the function of importing weight and exercise data from Apple Health.
2. Optimize user experience.
The developer, Heze Refresh Network Technology Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Heze Refresh Network Technology Co., Ltd
- Size
- 6.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 15 more
- English, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 Refresh Ltd.