Abstinent

Track sobriety, stay private

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Abstinent helps you quit or cut down on addictive habits — tobacco, alcohol, cannabis, sugar, screens, gambling — with a calm, private tracker that stays on your iPhone. WHY ABSTINENT • Understand yourself, not compare yourself — your data never leaves your device • A slip never erases your progress: best streak and lifetime clean days are preserved • Abstinence or gradual reduction — choose the goal that fits you DAILY TRACKING • Live sobriety counter, milestones and money saved • Journal, mood, cravings and honest use logging • Emergency plan and trusted contact one tap away • Widgets, Live Activity and Dynamic Island UNDERSTAND YOUR PATTERNS • Clean-day calendar, statistics and risk heatmap • Triggers, mood trends and journal analysis (on-device) • On-device AI coach (Apple Intelligence, iOS 26+) and weekly recap — nothing in the cloud SUPPORT AT THE RIGHT MOMENT • Guided breathing and ranked coping strategies • Smart notifications before high-risk times (Pro) • App blocking during vulnerable windows (digital habits) ABSTINENT PRO Unlocks the AI coach, smart notifications, unlimited trackers and weekly recap. Monthly or yearly subscription; cancel anytime in your Apple ID account settings. Abstinent is not medical advice. If withdrawal feels unsafe, seek professional help. Terms of Use: https://abstinent.app/terms Privacy Policy: https://abstinent.app/privacy Support: support@abstinent.app

Ratings & Reviews

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- Bug fixes and performance improvements

Version 1.03

The developer, Daniel Domeniconi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Daniel Domeniconi
    Size
    • 6.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17 or later.
    • iPhone
      Requires iOS 17 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English and French
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © DD
  • Developer Website
  • Privacy Policy
  • License Agreement

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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