Я Есть: Структура человека

Lifestyle

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

A practical course for self-observation, awareness, and returning to yourself in everyday life. "Я Есть: Структура человека" (I Am: The Structure of a Human Being) is a practical app for self-observation, mindfulness and inner work. The app brings together the materials of the author's course "The Structure of a Human Being": theory, practices, a journal, work with the 8 areas of life, and an evening review of the day. It helps you gently observe yourself in everyday life — to notice your reactions, your states, your inner programs and habitual scenarios. The main focus is not on judging yourself, but on returning to the simple sense of "I am," here and now. What's inside: • course materials, day by day; • the practice of disidentification; • 8 areas of life for self-observation; • a journal of states and notes; • an evening review of the day; • checklists for mindful practice. This app is not a medical, psychological or therapeutic service and does not replace consultation with a specialist. It is a tool for personal practice, self-inquiry and a caring attitude toward yourself.

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You can now choose the app language right on the first screen — Russian, English, Polish or Ukrainian. We also refreshed the welcome screen and made the first steps a little smoother.

Version 1.0.1

The developer, Ivan Maksymov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Ivan Maksymov
    Size
    • 33.1 MB
    Category
    • Lifestyle
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Ivan Maksimov
  • Developer Website
  • Privacy Policy

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