Keyboard improvements

• Screens open natively on iOS: the system push animation, back with a swipe from the edge, and every tab keeps its own stack. The app moves the way the rest of iOS does • A logged set survives a weak gym signal: it is kept on the phone and sent once the connection is back. You can see how many sets are still queued and open that queue as a list • The exercise picker is a full-screen page now: filters live in two sheets, and an exercise can be picked straight from its card without going back to the list • Events got achievements: 19 tiers for steps, gym sessions, cycling kilometres, calories, variety of activities and stories • Readiness reacts to an overnight HRV crash: after a bad night it drops instead of sitting in the eighties. The scale can finally say that today is a day to back off • Health access is asked for in one banner instead of three, and the Permissions screen shows what is actually open and how to change it

• Milon pulls the data your question needs: progress in an exercise, sets per muscle, sleep, nutrition and measurements. While he looks, the chat shows what he is reading • The heart under a post answers with a buzz and a big heart over the card, the same as a double tap. Liking a comment buzzes now too • On the sign-in and sign-up screens the enter key moves to the next field, and from the last one it submits the form • On the first launch the app asks for kilograms or pounds right after the language • The workout widget on the lock screen no longer draws black text on black: the weight and reps read in any theme

• Swipe back from the screen edge anywhere in the app, the way native iOS apps do it • The keyboard no longer drags a grey bar around: every field has its own Done button, and one tap closes it • The diary now has a weekly chart of steps and calories • Feed and profile moved to a full-bleed post card, a double tap likes a post, and a badge can now be gifted to someone else • On the workout screen a saved set answers with a buzz, and the list scrolls itself to the active set • Milon offers to continue your progression himself: he copies the mesocycle from the point where you stopped

• Brand-new onboarding: a guided setup builds your first mesocycle and drops you straight onto the workout screen • Milon walks you through that screen step by step, and his bubble is now a hub with your reminders • Swapping an exercise? The picker floats the three best replacements to the top and keeps your choice first in the list • Readiness is scored against your own personal norm instead of an abstract scale • Sharing a strength workout: two clean cards instead of a stack of ten, plus a new "How much you lifted" • Health and your watch feed in far more activity types, and the app starts faster with no freeze when you come back to it

• Milon v2 — an AI coach that sees your sets, sleep and calories. Ask right from the workout screen • Events now pull activity from your phone and watch — steps and workouts count without manual entry • Gym points in events — one scoring formula across every exercise • Rebuilt Notes screen with a new note card • Links in chat and comments are clickable • Widget and Sleep are more accurate: steps and calories refresh on open, daytime sleep stays on its own day

• Home-screen widget: readiness, sleep, steps and calories without opening the app • The Sleep screen rebuilt: nightly total, sleep-debt balance, regularity and interactive phases • Kettlebells: a new equipment type and 17 exercises • Calories burned now show on the workout card and the Instagram sticker • The mesocycle screen got faster — logging a set is about twice as quick

a lot of native improvements!

Smoother native scrolling across the app, plus a round of bug fixes.

-native scroll -bugfixes

-added story overlay for intagramm -added support lb for widget

-bugfixes

-new widget -various bugfixes

-Onboarding -Various bugfixes