Operatör 45

Your personal health coach

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

An AI coach for your whole health — training, running, food, sleep & mood. It learns who you are and motivates you daily. Start free, try premium 7 days. Operatör 45 is your personal AI health coach — for your whole health, body and mind. An app that actually gets to know you and helps you every day with training, running, food, sleep, stress and mood. Stop juggling ten different apps. Operatör 45 replaces your training app, running app, food log, sleep app and meditation app — in one, built just for you. A PERSONAL COACH WHO KNOWS YOU Answer a few short questions and we build your own coach around your goal, your level and your everyday life. Your coach speaks directly to you, motivates, listens and adapts to how you feel. YOUR OWN TEAM OF EXPERTS Specialists around the clock — strength, running, nutrition, mental health and everyday recipes. Ask one a question, or gather the team for a council that agrees on your next step. RUNNING LIKE A PRO APP Start a session and get live distance, pace, heart rate and your route on a map. It keeps tracking even with the screen off. Live Activity on the lock screen and in the Dynamic Island. With an Apple Watch you run straight from your wrist with heart rate and GPS. FOOD WITHOUT THE HASSLE Photo your meal and your coach estimates calories and macros. Get recipes that work for the whole family. TRACK YOUR PROGRESS Log weight, resting heart rate and times and watch your curve. Health data from Apple Health is woven in automatically. START FREE Create your coach and get going at no cost. Premium unlocks full access to everything — try 7 days free. Operatör 45 never encourages unhealthy training or eating. It is a health plan, not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Scandinodes AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Scandinodes AB
Size
  • 4.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 9.0 or later.
Location
  • This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
  • English and Swedish
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Scandinodes AB
  • Developer Website
  • Privacy Policy