Steady: Beat Fear of Flying

Rewire your fear of flying

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Dreading a flight? Steady rehearses takeoff, turbulence and landing in your mind — and recolours the fear as calm, awe, or even a laugh. A few minutes a day. Flying doesn’t have to feel like that. Steady is built on one idea backed by decades of anxiety research: you don’t beat fear of flying with facts — you beat it by giving your body a new experience of the feared moments, again and again, until your nervous system learns it’s safe. So instead of one more article about how safe planes are, Steady walks you through the flight itself — in your mind, before you ever board. WHAT YOU DO • Pick the moment that scares you — boarding, takeoff, turbulence, cruising, storms, night flights, landing. • Choose your voice: Awe, Humour, or Peace. • Press play. A short, vivid guided visualization takes you through that moment, staying WITH the sensations instead of fighting them — and recolouring them as a thrill, a laugh, or a calm. • Rate how high the fear got, and watch it trend down over time. WHY THREE VOICES You can’t calm a racing heart by ordering it to stop. But that same surge can be relabelled. For the very same patch of turbulence, you can ride it as excitement, laugh at it, or settle into calm — whichever flips the switch for you that day. WHY IT WORKS Steady turns guided imaginal exposure — an approach used in fear-of-flying therapy — into something you can do in your pocket, in minutes, as often as you need. It’s honest, evidence-based practice. Not a magic cure, not a promise — a skill you build. 8 GUIDED SCENES, EACH IN 3 VOICES Boarding · Takeoff · Through the clouds · Cruise · Turbulence · Thunderstorm · Night flight · Landing. PRIVATE BY DEFAULT Your practice stays on your device. No ads, no trackers, no account required. — Steady is a wellbeing and practice app. It is not medical treatment and not a substitute for professional care. If fear of flying is severely affecting your life, please consider speaking with a qualified professional. Subscription: Steady offers a 3-day free trial, then an auto-renewing subscription (Weekly or Annual). Payment is charged to your Apple Account; it auto-renews unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, STEPONE DIGITAL AGENCY LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • STEPONE DIGITAL AGENCY LIMITED
Size
  • 127.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 STEPONE DIGITAL AGENCY LIMITED
  • Privacy Policy

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