Log without opening Trace. - Widget: see today's calories, water and weight on your Home Screen or Lock Screen, add 8 oz of water with one tap, or jump straight to a meal photo or Catch Me Up. - Controls: add Catch Me Up or Add Water to Control Center, the Lock Screen or the Action Button (iOS 18). - Quick actions: press and hold the Trace icon for Log Meal Photo, Catch Me Up and Log Water. - Reminders: ask the coach to turn your Twenty Four Hour Reminder on or off.

Sign in with Apple is back: create your account or sign in with one tap. Fixes - The AI disclosure now appears on each device before anything is sent from it. - Smaller reliability fixes for the coach and Apple Health sync.

Log with Trace: say "Log with Trace" to Siri, or put it on the Action Button or in Shortcuts, and log a meal, water, weight or mood without opening the app. Catch me up: if you turn on the optional quiet-day reminder in You, tapping it lets you talk through your day — meals, water, weight, workouts — and Trace logs it all at once. Transcription happens on your device. Photo logging - Reviewing a meal photo is now a quick bottom sheet instead of a full screen, with an optional note. - When you log by photo, Trace can look up the restaurant's real menu, so calories and macros can come from the menu instead of a guess. Trace only ever receives the venue name; your coordinates never leave your phone. Coach - Faster, more reliable responses, and you can watch progress live while the coach works. - The transcript no longer hides behind the keyboard. - Asking Trace to forget something now sticks. Privacy - The AI disclosure now lists exactly what is sent to Anthropic, the AI provider behind the coach. Fixes - Days with nothing logged now show as zero instead of disappearing from weekly charts. - A brief network drop no longer signs you out. - Editing a supplement or medication keeps its time of day and unit. - More reliable Apple Health sync and notifications.

Trace now describes its Apple Health access accurately on the Apple Health screen: it reads your weight, activity, sleep, vitals and nutrition, including meals and water you log in other apps. It has worked that way since the last update but never said so.

Fixes and refinements throughout. Apple Health - Meals and water you log in other apps now sync into Trace. Nutrition used to be one-way, so anything logged outside Trace was invisible to your coach and your patterns. Goals - The goal editor now shows adherence, your next step, and a check-in date. - Fixed edits that reported "saved" without actually saving. Clearing a field now sticks. Charts - Bars at the edges of a chart are no longer clipped. - Date labels along the bottom of a chart space out evenly instead of bunching up. - The scrub tooltip sizes itself to its contents rather than running off the edge. Feedback - Shake to report a problem now captures the screen you were actually looking at. The first report came through blank and later ones carried the previous screenshot. Other - Redesigned welcome screen. - Password reset links are now secured with a verified web link.

The camera button now opens your camera directly — tap for camera, touch and hold for your photo library, no extra screen in between. Fixed a bug where the chat could go blank right after sending a message until you scrolled up. Older conversation history now loads in as you scroll up instead of all at once.

Comparison charts (like calories vs weight) now let you press and drag to see the exact value at any point, not just the latest one. Fixed bar charts overflowing on some screens, and fixed a rare case where Trace could say it logged something (like sleep) that didn't actually save. Weight, water, and meals you log by chatting with the coach now sync to Apple Health too, the same as manual entries. Removed the suggestion pills under chat messages. Trace now also sends a weekly review each Monday morning with the week's biggest pattern, not just the daily insight.

You can now reset your password right from the sign-in screen if you forget it, and password requirements are explained up front instead of a cryptic error. Trace's welcome message now actually explains what you can do here — log by photo, connect Apple Health, or set a goal — with one-tap suggestions to get started. Charts can now compare multiple metrics together (like calories and weight) on one graph, and weekly totals render as bars. The Today tab can now review any past day. Data reports now email as a clean Excel file with a copy sent to you, and net calories now correctly account for workouts logged without Apple Health.

Photo logging is now reliable end to end: meals and workouts save exactly once, interrupted uploads recover safely, and your coach can immediately use what you logged in the conversation. This update also improves transcript continuity after network interruptions.

A cleaner, more consistent interface throughout: dense token-based rows replace mismatched fonts and controls across Log, Settings, goals, and history. Trace now greets new users with a proper welcome and one quick (skippable) question about what you want to work on, instead of dropping you into an empty chat. Coach replies are also more accurate — multi-day trends are verified against your real data before Trace mentions them, instead of relying on memory alone. Various stability and accessibility fixes.

New: a stronger pattern engine surfaces clearer, more specific correlations between your daily habits and how you feel, so you can problem-solve symptoms with real evidence from your own data. Plus reliability and performance improvements throughout.