Trace: AI Health Coach

Insights from your own data

Free · Designed for iPad. Not verified for macOS.

Trace's pattern engine correlates meals, sleep, workouts, and labs to find what's really behind how you feel - problem-solve symptoms with evidence, not guesses. Trace is a health coach that actually looks at your data. At its core is a pattern engine: it cross-references everything you log - food, workouts, weight, sleep, water, mood, supplements, meds, bloodwork - to find the real, statistically gated relationships hiding in your own numbers. Feeling bloated, foggy, or just off some days and not others? Trace looks for what is actually correlated - a supplement, a short night, a food, a training day - instead of guessing, so you can problem-solve your own symptoms with evidence instead of hunches. Log by chat, photo, one-tap routines, or automatically from Apple Health. Upload bloodwork and Trace reads the whole panel. - Pattern engine: finds real correlations between your habits and how you feel - no horoscope insights; if the data does not support a pattern, Trace says nothing - Chat-first coaching grounded in every entry you have logged - Snap a meal photo - logged with calories and macros - Saved workout routines you log in one tap - Daily insight on your Today screen - Bloodwork, trends, and goals in one place - Your data stays yours: no ads, no trackers, delete everything any time Trace is coaching, not medical advice.

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Fixes and refinements throughout. Apple Health - Meals and water you log in other apps now sync into Trace. Nutrition used to be one-way, so anything logged outside Trace was invisible to your coach and your patterns. Goals - The goal editor now shows adherence, your next step, and a check-in date. - Fixed edits that reported "saved" without actually saving. Clearing a field now sticks. Charts - Bars at the edges of a chart are no longer clipped. - Date labels along the bottom of a chart space out evenly instead of bunching up. - The scrub tooltip sizes itself to its contents rather than running off the edge. Feedback - Shake to report a problem now captures the screen you were actually looking at. The first report came through blank and later ones carried the previous screenshot. Other - Redesigned welcome screen. - Password reset links are now secured with a verified web link.

The developer, Matthew Neman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Matthew Neman
Size
  • 4.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
Copyright
  • © 2026 Matthew Neman