Selas ADHD Routines

Calm focus, habits & reminders

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

A calm routine tracker for adult ADHD brains. No streaks to break, no guilt, no gamified cartoons. Just one tap to check in, and quiet progress over time. Most habit apps were built to nag you. Selas wasn't. Selas is a routine tracker made for adults with ADHD. Calm, grown-up, and forgiving by design. There are no streaks to shatter, no red marks, no points or pets. Missing a day just… isn't a big deal. You pick back up, and Selas shows you how you're really doing over time. Built around how ADHD actually works: • One-tap check-in. The home screen is the check-in. No menus, no friction. • Visual day timeline. See today laid out by time with a "now" line, so the day stops feeling shapeless. A calm answer to time-blindness. Tap once to switch from the list. • Streak-free progress. A gentle 30-day consistency view, never a broken streak. • Compassionate skip. Some days are hard. Skip without penalty, with a kind word. • Mood check-in. After you check in, optionally tap how it felt. Never required. It's about how you're doing, not what you produced. • Flexible reminders. Multiple times per routine, on the days you choose, right on time, with wording that changes so your brain doesn't tune them out. • Focus sessions. A calm countdown to work alongside, with a live countdown on your Lock Screen and Dynamic Island. Selas pauses its own reminders while you're in the zone, with a gentle heads-up when the time is up and an easy rest break after. • Breathe. A one-minute guided reset with calming rainfall, for the moments things feel like too much. • Nudge. Stuck or overwhelmed? Ask Nudge in plain words and it helps you take one small step, running privately on your iPhone. • Just for today. Drop in a one-off task for today without building a whole routine. It clears itself tonight, so nothing carries over. • Time-of-day sections. Morning, Afternoon, Evening, so the day feels less like a wall of tasks. • Home Screen & Lock Screen widgets. Glance at today, or check in without opening the app. • Home Screen shortcuts. Press and hold the Selas icon to start a timer, take a breath, add a task, or check in. • Zero setup. Three routines are ready the moment you open it. No account, no tracking, no data collection. Your routines live on your device, and with Selas Plus they sync privately through your own iCloud across all your devices. Pay once, no subscription. Selas is free to use, with a one-time Selas Plus unlock for unlimited routines, focus sessions, the Breathe reset, the private Nudge assistant, flexible reminders, private iCloud sync, and optional calendar sync. Never a monthly fee. Selas treats you like an adult who needs a hand, not a child who needs a gold star.

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Tend is now Selas. Same calm app, new name. Selas is Greek for a soft gleam of light, like a light left on for you. Your routines, progress, and Plus unlock are all right where you left them. A few gentle improvements in 1.2. Reminders now arrive at the exact time you set, every time. There's a new dark mode switch in Settings, for easier evening check-ins. If you use calendar sync, your routine events now link straight back to the app, so one tap takes you to today's check-in. We made buttons easier to tap and tidied up the Today, Focus, and Progress screens so everything feels a little calmer. Plus updates for iOS 27 and small fixes to keep things smooth. Thanks for being here.

Version 1.2

The developer, Ryan McGee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Ryan McGee
    Size
    24.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    © 2026 Ryan McGee
  • Developer Website
  • Privacy Policy

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