超慢跑助手

Health & Fitness

$1.99 · Designed for iPhone. Not verified for macOS.

核心功能 *节拍引导* 内置可调节精准节拍器，三种音色可选（清脆提示音 / 鼓点 / 跑鞋落地声），呼吸灯同步脉冲，让身体自然跟上节奏，无需刻意计数。 *心率监测* 配合 Apple Watch 实时采集心率，自动计算你的目标心率区间，训练偏离时智能提示调节步频，科学不过量。 *快速开始* 10 / 20 / 30 / 45 分钟一键开始，切换页面训练不中断，锁屏继续计时，碎片时间也能完成一次完整训练。 *训练记录* 自动保存每次训练数据，周柱状图直观呈现坚持轨迹，16 枚成就徽章记录你的每一个里程碑。 *姿势指南* 内置超慢跑入门教程、姿势要领图解、8 周训练计划与科学原理说明，新手也能快速上手。 *适合人群* 久坐办公族 / 想减脂但不想受伤的人 / 跑步新手 / 想在家运动的人 / 任何想动起来的人 打开 App，跟着节拍，现在就开始。 *心率联动功能需配合 Apple Watch 使用。

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The developer, 深圳十米网络科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Shenzhen Shimi Network Technology Co., Ltd.
    Size
    • 4.3 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • ©2014-2025 10m All Rights Reserved. 深圳十米网络科技有限公司
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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