Cadence: Run Coach
Adaptive Running Coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Cadence is an adaptive running coach built to help you train smarter, recover better, and become a stronger runner.
Create a personalized training plan, check your recovery, track runs with GPS, and let Cadence adjust your workouts based on how your body is responding. Whether you're building consistency, training for a race, or trying to improve without overdoing it, Cadence gives you a clearer way to know what to run today and why.
KEY FEATURES
Adaptive Training Plans
Build a running plan around your goal, experience level, schedule, and race target. Cadence helps organize your training so each week has purpose.
Recovery Check-Ins
Log sleep, energy, soreness, stress, pain, and effort. Cadence calculates readiness and helps adjust your training when your body needs more recovery or is ready for quality work.
Cadence Adapt
See how your plan changes after a recovery check-in. Cadence can confirm your workout, make it easier, or adjust the day so your training stays consistent.
GPS Run Tracking
Track distance, pace, splits, route, duration, and elevation. Review your run after saving and see what went well.
Post-Run Stories
After each run, Cadence turns your effort into a story-style recap with route maps, splits, achievements, and key stats.
Ghost Races
Race against your own previous efforts and see how you compare to your best runs.
Race-Shape Predictions
Get training-based estimates for your selected race goal, using your workouts and recent progress to show where your fitness is trending.
Coach Guidance
Get simple, practical coaching based on your plan, recovery, and run history.
Cadence Pro
Unlock advanced training, recovery adaptation, ghost races, post-run insights, and premium coaching features with Cadence Pro.
Cadence is designed for fitness and training guidance only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always exercise safely and consult a qualified professional if you have health or injury concerns.
Fixed explore page crashing
Fixed Strava integration error
Updated Coaching tools
Added more customization to training plans
The developer, ADNAN YONATHAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Financial Info
- Location
- Contact Info
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ADNAN YONATHAN
- Size
- 13.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Cadence Pro Annual subscription $79.99
- Cadence Pro Weekly Subscription $9.99
- Copyright
- © 2026 Cadence Running Inc.