Routa Endurance
Know what to ride next
Only for iPhone
Free · In‑App Purchases
iPhone
Routa builds your week around real life, scores readiness from HRV and sleep, and runs the session. Smart trainer indoors or GPS outdoors. Intervals.icu sync.
Routa is a training plan that adapts to your week, and a workout player that rides it with you.
Open Routa each morning and get one clear call: go hard, dial it back, or rest — scored from your HRV, resting heart rate, sleep, and accumulated load, with the reasoning on screen. Which signals fired, which thresholds tripped. No black box.
Everything runs on your device. No account required, no cloud, no AI guessing.
YOUR WEEK, BUILT AROUND YOUR LIFE
Tell Routa how much time you have each day, and it lays out this week and next for you — which days are hard, which are easy, which are rest, and where your long ride goes. Every session is sized to your current fitness and shaped by your training phase. Miss a day, sleep badly, or drop a session, and the week reshuffles without losing the arc.
WHAT YOU GET FOR FREE
• Daily readiness — go, modify, or rest, with the signals and thresholds on screen.
• Today's workout, already built — from your plan, the workout library, or your Intervals.icu calendar.
• Intervals.icu sync — pull your training and wellness in, push today's session out to your calendar.
• Readiness-based intensity — zone caps and volume tuned to how you recovered.
• Progression gates — no jumping to hard intervals before you've built the base.
• Automatic deload scheduling — build and recovery weeks on the right cadence.
• Indoor & outdoor rides — pair a Bluetooth smart trainer and Routa runs ERG indoors; take a power meter outside and it records your ride, with optional GPS to map your route, speed, and elevation. Heart rate monitors pair too.
• Apple Health workouts — sessions from your watch or Garmin flow in, get a load estimate from heart rate or energy, and duplicates merge automatically.
• Save rides to Apple Health — turn it on and every ride you record in Routa lands in the Health app too.
• Post-workout analysis — zones, intervals, and load for every session.
• Your trajectory — fitness, recovery, and load balance, all charted. Where you've been, where you are, where the plan is taking you.
• Recovery trends — HRV, resting heart rate, and sleep over time.
ROUTA PRO — PLAN FURTHER AHEAD
• Full two-way Intervals.icu sync — push your full plan to Intervals.icu.
• Multi-week planner — edit your plan and extend up to four weeks.
• Plan your own rides and group rides — Routa builds the week around them.
• Lock key workouts to plan around them.
• Plan customization — hard-session count, build/deload ratio, running days
• Race-week taper — automatic when a race is on your calendar.
Try Pro free for one month. No commitment, cancel anytime.
WORKS WITH YOUR TOOLS
Connect Intervals.icu to import your history and sync workouts. Connect Apple Health for HRV, resting heart rate, and sleep — plus workouts in from your watch, and your Routa rides saved back. Or skip both and run Routa standalone, fully on-device — same planner, same readiness engine, same workout execution either way.
NO SECOND-GUESSING
Routa's planner is built on rules, not AI. Readiness, today's workout, load progression, and periodization run on explicit, deterministic logic grounded in established training science. Same inputs, same output, every time.
PRIVATE BY DESIGN
Routa has no backend server and no user accounts. Your training data stays on your phone. Apple Health data never leaves your device — reading and writing both happen on your phone.
Open it. See what to do today. Ride.
Routa is not a medical device. Training suggestions are not medical advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Routa's supplemental terms: https://routa.icu/terms
Privacy Policy: https://routa.icu/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Routa now sizes your hard sessions from what you've actually ridden.
• Hard sessions ask for one step beyond your biggest recent quality block — and the step has to be ridden before the next is offered. Cut a session short and the next settles back; skip a week and nothing moves.
• Efforts are whole minutes now.
• Over-unders, surge blocks and 30/15s grow by whole sets, so the work stays comparable week to week.
• Riding slightly harder than prescribed counts as execution, not a miss. Sprints have no ceiling.
• Fixes: week-start setting honored across insights and grouping, a race today shows as upcoming, whole-bpm resting heart rate from Apple Health, clearer rest suggestions.
The developer, Sarma Solutions Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sarma Solutions Oy
- Size
- 78.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Routa Pro Yearly $22.99
- Routa Pro Monthly $3.99
- Copyright
- © 2026 Routa Labs
