Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Progress tab now shows Hold Progression and State Shift from your very first session - see exactly what Pro unlocks before you upgrade. Calm in under 5 minutes - or sharper focus, better sleep, or deeper Wim Hof holds. Breath gives you guided timers, session logging, and progression tracking for the techniques that actually work. Try every technique free for 7 sessions. Upgrade to Pro when you want the charts, the AI coach, and the deeper insights. GUIDED TIMERS FOR EVERY TECHNIQUE Each technique has a visual, animated guide synchronized with audio cues - no guesswork, no losing your rhythm. - Wim Hof Method: customizable rounds and breath counts, automatic hold timer that logs each round's hold time - Box Breathing: set your own timing (3-3-3-3 for beginners, 6-6-6-6 for advanced), animated box guide - 4-7-8 Breathing: Dr. Andrew Weil's natural tranquilizer - the extended exhale activates the parasympathetic response - Cyclic Sighing: the Stanford-backed technique for rapid calm (Balban et al. 2023) - proven more effective than meditation for acute anxiety - Tummo, Pranayama, Holotropic, and Custom technique support TRACK YOUR PROGRESS Breathwork delivers cumulative benefits - but only with consistent practice. Breath gives you the data to see your adaptation. - Breath Hold Progression: watch your Wim Hof hold times grow from 45 seconds to 2+ minutes. The CO2 tolerance adaptation is real, and it is visible in your chart - State Shift Analysis: rate your calm, energy, and clarity before and after each session. Your average shift across all sessions becomes proof that the practice works - Streak Tracker: maintain your daily practice with a consecutive-day streak counter - Session History: technique, duration, rounds, hold times, and state shift - all logged automatically AI BREATHWORK GUIDE (Pro) Get personalized coaching from an AI trained on breathwork physiology. Plateaued on your breath holds? Ask why. Want to know which technique fits your goal right now? Ask. 30 queries per day, informed by your practice data. FREE VS PRO Free (7 sessions): guided timer for all techniques, session logging, state before/after tracking, streak tracker, technique library with the science behind each method Pro (unlimited): breath hold progression chart, state shift analysis, technique comparison, AI breathwork guide, custom app icons THE SCIENCE, BUILT IN Each technique in the library includes the research behind it - why it works, how it affects your autonomic nervous system, and what the physiology actually shows. Breathwork is not wellness woo. It is measurable, reproducible physiology with a 30-second setup cost. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 3.0
    out of 5
    1 Ratings

What's New Quick Start now smoothly guides you to Pro when your free sessions run out, keeping your practice consistent. Progress tab now reveals your Hold Progression and State Shift insights from the very first session - so you can see where Pro takes you before you upgrade. App icon switcher now shows a visual preview of each style before you choose. Text now scales with your system text size setting.

Version 1.1.2

The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Karol Jaworski
Size
  • 8.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Breath Pro $39.99
  • Breath Pro $39.99
  • Breath Pro $4.99
  • Learn More
Copyright
  • © 2026 Karol Jaworski
  • Privacy Policy

    • More by Karol Jaworski

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