Welcome to LEAN, the #1 app to take your training to the next level. Four photos and you'll know exactly where your body stands, which muscle group is behind, and what to train because of it. Your calories, your programme, your coach, all built from your own scan. Let's get to work.

New onboarding graphics and a smoother, faster app.

Layout and visual fixes throughout, plus a batch of bug fixes across nutrition, training and progress.

Big update to Training and Nutrition. Things worth trying: TRAINING - Build a custom program — exercise lists are now alphabetical and there are a lot more exercises to pick from - Open a pre-made program and edit it: add, remove, reorder, swap exercises - Start a workout and check the duration timer keeps counting if you background the app or lock your phone - Try to finish a workout with no sets completed — it should offer to discard rather than saving an empty workout - Log Cardio should be reachable without scrolling NUTRITION - Tap the microphone and describe a meal out loud, or type it. It splits it into items and asks you to confirm before anything is logged. - Check it lands in the right meal — it defaults by time of day - The food database is much larger now. Tell me anything you eat regularly that's missing. CALORIE TARGET - Your daily target now moves with your activity. Walk a few thousand steps and it should go up. - This is the part I most want feedback on: does the number look right to you for what you did that day? Known: purchases are sandbox so nothing is charged, and a "yearly" subscription lapses after about an hour.

Cleaner onboarding, smoother animations throughout, and a lot of small layout work across nutrition and workout logging. Your date of birth now replaces a typed age, and how active you are day to day is asked separately from how often you train, so your calorie targets fit you better.