Run Foundations

running drills strength drills

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Kathy Butler's warm-up, strength and running drills — built for runners who want fewer injuries and stronger form. Follow along with coached video, right from your phone. Run Foundations brings you the running drill library built by Kathy Butler — 2× Olympian and coach. 29 running drills and physio exercises across warm-up, strength, form, and cool-down. Every drill includes a video demonstration, the full prescription, and Kathy's coaching cues. New drills added regularly. Free to download, no account required. THE DRILLS Warm-Up (9) A-Skips · B-Skips · Butt Kicks · High Knees · Leg Swings (Front/Back) · Leg Swings (Lateral) · Scoops · Side Lunge Walking · Sprint Bop Form (2) Strides · Tippy Bird Strength (13) C Walks (Backward) · C Walks (Forward) · Calf Lowers · Foot Exercises · Hip Bridge · Hip Bridge March · Monster Walk · Side Walk with Band · Single Leg Partial Squat with Band · Single-Leg Squat · Squat with Bench Touch and Band · Standing Band March · Walking Lunge Cool-Down (5) Calf Stretch · Hamstring Stretch · Hip Flexor Stretch · Pigeon Pose · Standing Quad Stretch BUILT-IN TIMERS Animated countdown rings for strength drills and cool-down exercises. Tap to start, pause, and resume. Sound cues tell you when to switch so you can keep your eyes on your form. TRACK YOUR PROGRESS Mark drills complete, add session notes, and watch your training history fill in on an activity calendar. Streaks build automatically — milestone toasts at 7, 14, 21, 30, and 50 days. COACH & ATHLETE SHARING (BETA) Coaches build a custom drill list and share it with one tap. Athletes see a From Coach section pinned to the top of their library. When a session is done, they send back a full activity report: effort ratings, notes, and 28-day trends. Works over AirDrop, Messages, email, or any file app. WHAT'S FREE All 9 warm-up running drills, Hip Bridge, and Foot Exercises are always free — no subscription, no time limit. SUBSCRIPTION Run Foundations Annual — $9.99/year Unlocks: coach sharing (beta), strength drills, form drills, cool-down exercises, and new running drills as they're added. Payment is charged to your Apple ID at confirmation. Subscription renews automatically each year unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in App Store settings.

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Interface improvements

Version 1.5

The developer, Andrew Chandler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Accessibility

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    Information

    Seller
    • Andrew Chandler
    Size
    • 119.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © phoe.be 2026
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by Andrew Chandler

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