Anxiety & Stress Relief Tools
Breathing, Grounding, Sounds
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Anxiety & Stress Relief Tools is a gentle toolbox for everyday stress, tension, and anxious feelings. Start by choosing the state that feels closest right now: fast breathing, busy thoughts, a tense body, sensory overload, or a need for quiet company. The app then points you toward a short practice that may fit the moment.
You can also browse every tool directly: breathing, grounding, sensory exercises, mindfulness, body relaxation, thought labeling, peaceful visualization, relaxing sounds, and soothing audio. Sessions are designed to be short, simple, and low pressure, so you can stop, switch tools, or try another exercise whenever you need.
What you can do:
• Follow a two-minute breathing rhythm
• Use finger tracing and sensory tools to return to the present
• Release body tension with progressive muscle relaxation
• Label thoughts without needing to solve them right away
• Create a softer background with rain, waves, and gentle sounds
• Review recent local practice records
Anxiety & Stress Relief Tools does not diagnose, treat, cure, or prevent any medical or mental health condition. It is not a replacement for professional care, counseling, therapy, medication, emergency services, or crisis support.
No account is required. Practice records are stored on your device. Optional in-app purchases are available if you want to support development; they do not unlock tools, content, priority support, or health-related benefits.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Fixed an issue where the tab bar could disappear from the tools list.
• Improved the experience in several tools.
• Added localization for more languages.
The developer, Songyu Li, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Songyu Li
- Size
- 206.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 8 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Generous Coffee $2.99
- Warm Coffee $1.99
- Small Coffee $0.99
- Copyright
- © SongyuLi