Believe: Mindset Practice

Behavioural Science for Change

Free · Designed for iPad. Not verified for macOS.

Train the way you respond with behavioural-science practices, identity audio, PERMA wellbeing check-ins and 90 research-informed Learn lessons. Believe turns behavioural science and positive psychology into a structured 90-day mindset practice. Reframe the way you meet the world—so your thoughts, choices and routines can begin working for you, not against the person you are becoming. Each day helps you notice an unhelpful thought pattern, choose a more credible response, and build evidence for the person you intend to become. The experience is designed around repetition, reflection, and small actions—not perfect moods or forced positivity. WHAT YOU'LL PRACTISE • Notice recurring thought patterns in real situations • Reframe them with language you can genuinely believe • Record and replay your identity statement in your own voice • Use morning intentions and evening check-ins to close the loop • Unlock one research-informed Learn lesson after each completed day MAKE CHANGE VISIBLE • Follow your 90-day path and daily completion history • Compare PERMA wellbeing check-ins across five areas over time • Review weekly patterns, milestones, and earned achievements • See progress in alignment, belief strength, and corrected thoughts BUILT WITH CARE Believe draws on established ideas from behavioural science and positive psychology, including cognitive reframing, implementation intentions, habit formation, gratitude, self-efficacy, and the PERMA model. Learn lessons include research references where relevant. PRIVATE BY DESIGN No account is required. Identity statements, check-ins, written reflections, PERMA responses, and optional audio stay on your device. A protected recovery copy leaves your device only when you explicitly choose a destination through the iOS Share Sheet. Believe supports personal development and wellbeing. It is not medical care, diagnosis, therapy, or crisis support.

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Version 1.6 makes every next step clearer, adds side-by-side PERMA history, expands progress insights and Learn, and refines completion rewards across the 90-day practice.

Version 1.6

The developer, NOSEY SUZE PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • NOSEY SUZE PTY LTD
Size
  • 5.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Nosey Suze Pty Ltd
  • Developer Website
  • Privacy Policy

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