元气时刻：AI健康教练与健身记录

读懂HRV与恢复，跑步力量训练计划、饮食轻断食

Free · In‑App Purchases

Know how hard to train today: recovery and readiness from your Apple Health sleep, heart rate and HRV. Training calendar, photo meal log, AI coach, Apple Watch. No ads. YuanQi turns the sleep, heart rate, HRV, steps and workouts in Apple Health into a daily picture you can read at a glance: how you slept, how recovered you are, and how hard you can train today. TODAY • Daily vitality score, sleep performance, recovery, readiness and load • 7- and 30-day trends for sleep stages, resting heart rate, HRV, blood oxygen, stress and steps • Biological age estimate with the factors behind it AI COACH • Answers with your own sleep, recovery, training and nutrition data • Reads set-by-set and split-by-split workout detail • Builds training plans; every change is previewed before it is saved • Cloud AI stays off until you turn it on TRAINING • Strength plans with cardio days, a video exercise library and progressive overload suggestions • Record board, training load, muscular load and a muscle recovery map • Outdoor runs, walks and rides with routes, pace, heart rate and elevation • Interval and tempo runs with voice and haptic cues on iPhone, Dynamic Island and Apple Watch NUTRITION • Log a meal by photo, barcode, nutrition label or voice • Diet plans and daily meal combinations with portions worked out • Intermittent fasting and caffeine tracking APPLE WATCH & WIDGETS • Modular Watch app, ready-made watch faces, complications and photo-based themes • Home Screen and Lock Screen widgets, Live Activities PRIVACY You control every Health permission. Raw Health samples are not copied to our database or iCloud. Scores, trends, AI answers and suggestions are for general fitness and wellness reference only and are not professional health advice. YUANQI PRO Core logging is free. YuanQi Pro is an auto-renewing monthly or yearly subscription that unlocks unlimited AI coach and meal recognition, full insights and more. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings. Terms: https://yuanqishike.top/terms/index.html Privacy: https://yuanqishike.top/privacy/index.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Events

Ratings & Reviews

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1.0.9 is a big update: big-screen training, workout music, a new food library and a redesigned achievements page. BIG-SCREEN TRAINING • Strength workouts now open on a big screen: larger exercise demos, with weight, reps and set number readable from across the room • Undo the last set or skip a set in one tap, without opening the log • The rest timer fills the screen and previews what comes next • The full log is one swipe up, with previous results, add or remove sets, and swap exercise all still there WORKOUT MUSIC • Built-in music for strength, running, cycling and walking: 45 tracks sorted by activity • Tracks play offline once downloaded, so they work outdoors without signal • Link Apple Music to pick playlists and skip tracks inside a workout • Voice cues lower the music automatically, then bring it back RUNNING COMPANION AND CARDIO PLANS • New running companion: spoken company from time to time on runs and walks. Choose how often, or turn it off • A new set of cardio training plans for running and walking, one session at a time • Cadence sessions guide you with voice cues and music matched to the beat • Redesigned player for indoor cardio NUTRITION • New My Foods: create your own foods, save your usual portions, or add one by taking a photo of the nutrition label • New Today's Nutrition: everything you ate today on one page • Sodium and dietary fibre are now tracked • A much larger food library, with over a thousand new food photos • Easier entry for meal time and portion size • Fixed incomplete nutrition data when reading from Apple Health ACHIEVEMENTS • Redesigned, more compact achievements page • Leaderboards and challenges now live on the achievements page, and you can start your own challenge • Medal events now have rankings APPLE WATCH • Complications on your watch face now refresh automatically • Watch themes: uploaded GIFs keep their original animation INTERFACE AND LANGUAGES • The tab bar now uses the system style: floating glass on the latest iOS, and you can press and slide to switch tabs • Added Traditional Chinese (Hong Kong and Macau) • Improved English and Japanese translations IMPROVEMENTS AND FIXES • Smoother interactions throughout the app • Fixed today's steps and calories not matching the Health app • Fixed caffeine and meal records getting out of sync • Fixed widgets opening the wrong page • Fixed the sleep morning report appearing twice

Version 1.0.9

The developer, 枫 肖, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
枫 肖
Size
288.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Apple Watch
    Requires watchOS 11.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English and 3 more
  • English, Japanese, Simplified Chinese, Traditional Chinese
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References
    Contests

    Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
  • AI 加量包 · 100 次 $0.99
  • 元气时刻 Pro 终身（优惠价） $24.99
  • 元气时刻 Pro 终身 $29.99
  • 元气 Pro 年度（首年优惠） $12.99
  • 元气 Pro 月度 $2.99
  • 元气 Pro 年度 $12.99
  • Learn More
Copyright
© 2026 xiao feng
  • Developer Website
  • Privacy Policy

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